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Turkey Retail Parts Thigh Meat And Skin Cooked Roasted×
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Turkey Retail Parts Thigh Meat And Skin Cooked Roasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 Oz (85g)
Calories156
% Daily Value *
Total Fat 8.1g12%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 98.6mg33%
Sodium 85.9mg4%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.4g41%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 1.3mg7%
Calcium 3.4mg0%
Potassium 232.1mg5%
Phosphorus 159mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
10%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat12% DV8.1g
  • Saturated Fats13% DV2.5g
  • Cholesterol33% DV98.6mg
  • Carbohydrates0% DV0.3g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein41% DV20.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron7% DV1.3mg
  • Potassium5% DV232.1mg
  • Sodium4% DV85.9mg
  • Magnesium4% DV17.9mg
  • Zinc23% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.9μg
  • Vitamin B1259% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1568%
Fat8.1g12%
Protein20.4g41%
Carbohydrate0.3g0%
Sugars0g0%
Fiber0g0%
Cholesterol98.6mg33%
Saturated Fats2.5g13%
Net-Carbs0.3g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium3.4mg0%
Iron, Fe1.3mg7%
Potassium, K232.1mg5%
Magnesium17.9mg4%
Phosphorus, P159mg13%
Sodium85.9mg4%
Zinc, Zn2.6mg23%
Copper, Cu0.1mg8%
Manganese0mg0%
Selenium, Se23.2μg42%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE11.9μg1%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.3mg19%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)1mg19%
Vitamin B-60.4mg22%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline82.3mg15%
Vitamin B-121.4μg59%
Retinol11.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU39.1IU1%
Lycopene0μg
Lutein + Zeaxanthin1.7μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)11.1IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water55.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s20mg
Omega 6s2251mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio112.55
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)6mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:00mg
10:05mg
12:024mg
13:0~mg
14:080mg
15:012mg
16:01725mg
17:021mg
18:0626mg
20:011mg
22:08mg
24:04mg
Fatty acids, total monounsaturated3054mg
14:117mg
15:10mg
16:1 undifferentiated338mg
16:1 c~mg
17:112mg
18:1 undifferentiated2636mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:140mg
22:1 undifferentiated10mg
22:1 c~mg
24:1 c4mg
Fatty acids, total polyunsaturated2507mg
18:2 undifferentiated2213mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated141mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c15mg
20:3 undifferentiated9mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated101mg
20:4 n-6~mg
21:5~mg
22:422mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine6mg
Tryptophan240mg86%
Threonine860mg82%
Isoleucine706mg50%
Leucine1631mg60%
Lysine2031mg97%
Methionine549mg75%
Cystine190mg66%
Phenylalanine720mg82%
Tyrosine673mg77%
Valine750mg41%
Arginine1295mg
Histidine601mg86%
Alanine1238mg
Aspartic acid1872mg
Glutamic acid3045mg
Glycine1078mg
Proline1044mg
Serine844mg
Hydroxyproline241mg