Soup Black Bean Canned Condensed (Soup black bean canned condensed)
Nutrition Facts Serving Size 1 cup (8 fl oz) (257g) Calories 234 % Daily Value * Total Fat 3.4g5% Saturated Fat 0.9g 4% Trans Fat 0gCholesterol 0mg0% Sodium 2492.9mg104% Total Carbohydrate 39.6g13% Dietary Fiber 17.5g 70% Total Sugars 6.4g 13% Protein 12.4g25% Vitamin D ~mcg ~% Iron 3.9mg 21% Calcium 90mg 7% Potassium 642.5mg 14% Phosphorus 192.8mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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78% Water
1% Fat
16% Carbs
5% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 12% DV 234 calories Fat 5% DV 3.4g Saturated Fats 4% DV 0.9g Cholesterol 0% DV 0mg Carbohydrates 13% DV 39.6g Fiber 70% DV 17.5g Sugar 13% DV 6.4g Protein 25% DV 12.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 7% DV 90mg Iron 21% DV 3.9mg Potassium 14% DV 642.5mg Sodium 104% DV 2492.9mg Magnesium 20% DV 84.8mg Zinc 26% DV 2.8mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 6% DV 56.5μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.5mg Vitamin D ~% DV ~μg Vitamin E 6% DV 0.9mg Vitamin K 4% DV 4.6μg Nutrient %DV ~ = missing data Weight 257g Calories 234 12% Fat 3.4g 5% Protein 12.4g 25% Carbohydrate 39.6g 13% Sugars 6.4g 13% Fiber 17.5g 70% Cholesterol 0mg 0% Saturated Fats 0.9g 4% Calcium, Ca 90mg 7% Iron, Fe 3.9mg 21% Potassium, K 642.5mg 14% Magnesium, Mg 84.8mg 20% Vitamin A, RAE 56.5μg 6% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 257g Calories 234 12% Fat 3.4g 5% Protein 12.4g 25% Carbohydrate 39.6g 13% Sugars 6.4g 13% Fiber 17.5g 70% Cholesterol 0mg 0% Saturated Fats 0.9g 4% Net Carbs 22.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 257g Calcium, Ca 90mg 7% Iron, Fe 3.9mg 21% Potassium, K 642.5mg 14% Magnesium, Mg 84.8mg 20% Phosphorus, P 192.8mg 15% Sodium, Na 2492.9mg 104% Zinc, Zn 2.8mg 26% Copper, Cu 0.8mg 86% Manganese, Mn 1.3mg 56% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 257g Vitamin A, RAE 56.5μg 6% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0.1mg 8% Niacin (B3) 1.1mg 7% Pantothenic acid (B5) 0.4mg 8% Vitamin B-6 0.2mg 11% Folate (B9) 169.6μg 42% Folic acid 0μg 0% Food Folate 169.6μg 42% Folate DFE 169.6μg 42% Choline 39.8mg 7% Retinol 0μg Vitamin A, IU 1143.7IU 38% Carotene, beta 562.8μg 5% Carotene, alpha 205.6μg 1% Cryptoxanthin, beta 30.8μg 0% Lycopene 1189.9μg Lutein + Zeaxanthin 92.5μg Vitamin E (alpha-tocopherol) 0.9mg 6% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 4.6μg 4% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 257g Water 193.6g Ash 8g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 257g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 257g Omega 3 Fatty Acids 257mg 16% Omega 6 Fatty Acids 797mg 5% Omega 3 to Omega 6 Ratio 0.32 Omega 6 to Omega 3 Ratio 3.1 4:0 0mg 6:0 0mg 8:0 0mg 10:0 26mg 12:0 0mg 13:0 ~mg 14:0 51mg 15:0 0mg 16:0 540mg 17:0 0mg 18:0 206mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 1234mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 51mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1157mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1054mg 18:2 undifferentiated 797mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 257mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 257g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg