• New Food
Search for another food
Soup Bean With Ham Canned Chunky Ready-to-serve×
×
Save To Dashboard

Soup Bean With Ham Canned Chunky Ready-to-serve

(Soup bean with ham canned chunky ready-to-serve)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (8 fl oz) (243g)
Calories231
% Daily Value *
Total Fat 8.5g13%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 21.9mg7%
Sodium 972mg41%
Total Carbohydrate 27.1g9%
Dietary Fiber 11.2g45%
Total Sugars ~g~%
Protein 12.6g25%
Vitamin D ~mcg~%
Iron 3.2mg18%
Calcium 77.8mg6%
Potassium 425.3mg9%
Phosphorus 143.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
80%Water
4%Fat
11%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat13% DV8.5g
  • Saturated Fats17% DV3.3g
  • Cholesterol7% DV21.9mg
  • Carbohydrates9% DV27.1g
  • Fiber45% DV11.2g
  • Sugar~% DV~g
  • Protein25% DV12.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV77.8mg
  • Iron18% DV3.2mg
  • Potassium9% DV425.3mg
  • Sodium41% DV972mg
  • Magnesium11% DV46.2mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV196.8μg
  • Vitamin B123% DV0.1μg
  • Vitamin C5% DV4.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight243g
Calories23112%
Fat8.5g13%
Protein12.6g25%
Carbohydrate27.1g9%
Sugars~g~%
Fiber11.2g45%
Cholesterol21.9mg7%
Saturated Fats3.3g17%
Calcium, Ca77.8mg6%
Iron, Fe3.2mg18%
Potassium, K425.3mg9%
Magnesium, Mg46.2mg11%
Vitamin A, RAE196.8μg22%
Vitamin C4.4mg5%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight243g
Calories23112%
Fat8.5g13%
Protein12.6g25%
Carbohydrate27.1g9%
Sugars~g~%
Fiber11.2g45%
Cholesterol21.9mg7%
Saturated Fats3.3g17%
Net Carbs15.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight243g
Calcium, Ca77.8mg6%
Iron, Fe3.2mg18%
Potassium, K425.3mg9%
Magnesium, Mg46.2mg11%
Phosphorus, P143.4mg11%
Sodium, Na972mg41%
Zinc, Zn1.1mg10%
Copper, Cu0.4mg43%
Manganese, Mn0.7mg31%
Selenium, Se16.8μg30%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight243g
Vitamin A, RAE196.8μg22%
Vitamin C4.4mg5%
Vitamin B-120.1μg3%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg7%
Folate (B9)29.2μg7%
Folic acid0μg0%
Food Folate29.2μg7%
Folate DFE29.2μg7%
Choline~mg~%
Retinol0μg
Vitamin A, IU3951.2IU132%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight243g
Water191.1g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight243g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight243g
Omega 3 Fatty Acids97mg6%
Omega 6 Fatty Acids875mg5%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.02
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:024mg
13:0~mg
14:0122mg
15:0~mg
16:02017mg
17:0~mg
18:01142mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3839mg
14:1~mg
15:1~mg
16:1 undifferentiated219mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3499mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:197mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated948mg
18:2 undifferentiated875mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated97mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight243g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg