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Soup Chicken Gumbo Canned Condensed×
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Soup Chicken Gumbo Canned Condensed

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (126g)
Calories57
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 3.8mg1%
Sodium 873.2mg36%
Total Carbohydrate 8.4g3%
Dietary Fiber 2g8%
Total Sugars 2.4g5%
~ No added sugar data collected~
Protein 2.6g5%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 23.9mg2%
Potassium 75.6mg2%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
1%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol1% DV3.8mg
  • Carbohydrates3% DV8.4g
  • Fiber8% DV2g
  • Sugar5% DV2.4g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.9mg
  • Iron5% DV0.9mg
  • Potassium2% DV75.6mg
  • Sodium36% DV873.2mg
  • Magnesium1% DV3.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.3μg
  • Vitamin B121% DV0μg
  • Vitamin C6% DV5mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight126g
Calories573%
Fat1.4g2%
Protein2.6g5%
Carbohydrate8.4g3%
Sugars2.4g5%
Fiber2g8%
Cholesterol3.8mg1%
Saturated Fats0.3g2%
Net-Carbs6.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight126g
Calcium23.9mg2%
Iron, Fe0.9mg5%
Potassium, K75.6mg2%
Magnesium3.8mg1%
Phosphorus, P25.2mg2%
Sodium873.2mg36%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg14%
Manganese0.3mg11%
Selenium, Se8.4μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight126g
Vitamin A, RAE6.3μg1%
Vitamin C5mg6%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0.4mg29%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)6.3μg2%
Folic acid0μg0%
Food Folate6.3μg2%
Folate DFE6.3μg2%
Choline~mg~%
Vitamin B-120μg1%
Retinol0μg
Carotene, beta71.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.5μg0%
Vitamin A, IU123.5IU4%
Lycopene1784.2μg
Lutein + Zeaxanthin93.2μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)7.2μg6%
Vitamin K1 Dihydrophylloquinone7.2μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight126g
Water110.9g
Ash3g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score0.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight126g
Omega 3s13mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:013mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated63mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight126g
Betaine~mg
Tryptophan23mg8%
Threonine83mg8%
Isoleucine100mg7%
Leucine169mg6%
Lysine163mg8%
Methionine45mg6%
Cystine18mg6%
Phenylalanine97mg11%
Tyrosine69mg8%
Valine117mg6%
Arginine123mg
Histidine58mg8%
Alanine151mg
Aspartic acid223mg
Glutamic acid667mg
Glycine166mg
Proline151mg
Serine91mg
Hydroxyproline~mg