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      Soup Ramen Noodle Any Flavor Dry
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      Soup Ramen Noodle Any Flavor Dry

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      Nutrition Facts
      Serving Size
      1 package without flavor packet (81g)
      Calories356
      % Daily Value *
      Total Fat 14.2g18%
      Saturated Fat 6.6g33%
      Trans Fat 0.05g
      Cholesterol 0mg0%
      Sodium 1502.6mg63%
      Total Carbohydrate 48.8g18%
      Dietary Fiber 2.3g8%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 8.2g16%
      Vitamin C 0.24mg0%
      Vitamin D 0mcg0%
      Iron 3.3mg18%
      Calcium 17mg1%
      Potassium 146.6mg3%
      Phosphorus 93.2mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 356 18% DV
      • Protein 8.2g 16% DV
      • Carbs 49g 18% DV
      • Fat 14g 18% DV
      • Fiber 2.3g 8% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 356 calories in Soup Ramen Noodle Any Flavor Dry coming from 9% protein, 55% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup Ramen Noodle Any Flavor Dry. This food consists of 6.9% water, 10.76% protein, 63.74% carbs, 18.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight81g
      Calories 356 18%
      Fat 14.2g 18%
      Protein 8.2g 16%
      Carbohydrate 48.8g 18%
      Sugars 1.6g 3%
      Fiber 2.3g 8%
      Cholesterol 0mg 0%
      Saturated Fats 6.6g 33%
      Net-Carbs 46.5g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight81g
      Calcium 17mg 1%
      Iron, Fe 3.3mg 18%
      Potassium, K 146.6mg 3%
      Magnesium 20.3mg 5%
      Phosphorus, P 93.2mg 7%
      Sodium 1502.6mg 63%
      Zinc, Zn 0.49mg 4%
      Copper, Cu 0.1mg 11%
      Manganese 0.51mg 22%
      Selenium, Se 18.7mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight81g
      Vitamin A, RAE 0.81mcg 0%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 94mcg 23%
      Folic acid 56.7mcg 14%
      Food Folate 36.5mcg 9%
      Folate DFE 133.7mcg 33%
      Choline 4.5mg 1%
      Vitamin B12 0.2mcg 8%
      Retinol 0mcg
      Carotene, beta 4.9mcg 0%
      Carotene, alpha 1.6mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 16.2mcg
      Vitamin E 2mg 13%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7.2mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight81g
      Water 5.3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.64
      Carbs & Sugars
      -- = missing data %DV
      Weight81g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.45g
      Galactose 0g
      Starch 45.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight81g
      Total Monounsaturated 4.986g
      Total Polyunsaturated 1.78g
      Omega 3s 0.05g 3%
      Omega 6s 1.688g 10%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.045g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.682g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.041g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.142g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 5.713g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.576g
      Arachidic Acid (20:0) 0.048g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.022g
      cis-Palmitoleic Acid (16:1 cis) 0.022g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 4.934g
      cis-Oleic Acid (18:1 cis) 4.918g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.724g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.05g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.036g
      Trans-Monoenoic Fats 0.016g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.016g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.036g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight81g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 14mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Soup Ramen Noodle Any Flavor Dry
      USDA Food Data Central Standard Release