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Soup Swanson Vegetable Broth×
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Soup Swanson Vegetable Broth

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (220g)
Calories13
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 666.6mg28%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 1.3g3%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 6.6mg1%
Potassium 44mg1%
Phosphorus 6.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
99%Water
0%Fat
1%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV13 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.2g
  • Fiber0% DV0g
  • Sugar3% DV1.3g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.6mg
  • Iron1% DV0.2mg
  • Potassium1% DV44mg
  • Sodium28% DV666.6mg
  • Magnesium1% DV2.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.8μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight220g
Calories131%
Fat0.2g0%
Protein0.5g1%
Carbohydrate2.2g1%
Sugars1.3g3%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight220g
Calcium6.6mg1%
Iron, Fe0.2mg1%
Potassium, K44mg1%
Magnesium2.2mg1%
Phosphorus, P6.6mg1%
Sodium666.6mg28%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight220g
Vitamin A, RAE30.8μg3%
Vitamin C0.9mg1%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)0μg0%
Folic acid~μg~%
Food Folate0μg0%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-12~μg~%
Retinol~μg
Carotene, beta299.2μg3%
Carotene, alpha165μg1%
Cryptoxanthin, beta0μg0%
Vitamin A, IU635.8IU21%
Lycopene0μg
Lutein + Zeaxanthin2.2μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight220g
Water215.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight220g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.7g
Glucose (Dextrose)0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight220g
Omega 3s0mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)0mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:07mg
12:00mg
13:0~mg
14:04mg
15:02mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated0mg
18:1 c0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight220g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg