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Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised×
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Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 Oz (85g)
Calories170
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.4g12%
Trans Fat 0.3g
Cholesterol 82.5mg27%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 26.6g53%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 3.2mg18%
Calcium 11.1mg1%
Potassium 304.3mg6%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
8%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV170 calories
  • Fat11% DV7.1g
  • Saturated Fats12% DV2.4g
  • Cholesterol27% DV82.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein53% DV26.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.1mg
  • Iron18% DV3.2mg
  • Potassium6% DV304.3mg
  • Sodium2% DV51mg
  • Magnesium5% DV21.3mg
  • Zinc73% DV8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B12120% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1709%
Fat7.1g11%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.5mg27%
Saturated Fats2.4g12%
Net-Carbs0g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium11.1mg1%
Iron, Fe3.2mg18%
Potassium, K304.3mg6%
Magnesium21.3mg5%
Phosphorus, P198.9mg16%
Sodium51mg2%
Zinc, Zn8mg73%
Copper, Cu0.1mg13%
Manganese0mg1%
Selenium, Se32.8μg60%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg18%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.4mg26%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline85.5mg16%
Vitamin B-122.9μg120%
Retinol0.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU4.3IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.1IU1%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone1.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water51g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s14mg
Omega 6s343mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.5
18:3 n-3 c,c,c (ALA)9mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0149mg
15:0~mg
16:01371mg
17:074mg
18:0806mg
20:00mg
22:0~mg
24:010mg
Fatty acids, total monounsaturated3193mg
14:138mg
15:1~mg
16:1 undifferentiated224mg
16:1 c~mg
17:163mg
18:1 undifferentiated2862mg
18:1 c2601mg
18:1-11 t (18:1t n-7)174mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated400mg
18:2 undifferentiated321mg
18:2 n-6 c,c300mg
18:2 CLAs21mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated64mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats261mg
16:1 t~mg
18:1 t261mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine9mg
Tryptophan305mg109%
Threonine1205mg115%
Isoleucine1165mg83%
Leucine2204mg81%
Lysine2395mg114%
Methionine777mg107%
Cystine283mg99%
Phenylalanine1038mg119%
Tyrosine944mg108%
Valine1232mg68%
Arginine1790mg
Histidine878mg125%
Alanine1539mg
Aspartic acid2451mg
Glutamic acid4336mg
Glycine1186mg
Proline1096mg
Serine1046mg
Hydroxyproline134mg