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Braised Beef Or Chuck Stew×
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Braised Beef Or Chuck Stew

(Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories191
% Daily Value *
Total Fat 6.8g10%
Saturated Fat 2.8g14%
Trans Fat 0.4g
Cholesterol 99mg33%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 32.4g65%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3mg16%
Calcium 16mg1%
Potassium 319mg7%
Phosphorus 228mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
7%Fat
0%Carbs
33%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat10% DV6.8g
  • Saturated Fats14% DV2.8g
  • Cholesterol33% DV99mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein65% DV32.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron16% DV3mg
  • Potassium7% DV319mg
  • Sodium3% DV67mg
  • Magnesium5% DV23mg
  • Zinc76% DV8.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B12114% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories19110%
Fat6.8g10%
Protein32.4g65%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol99mg33%
Saturated Fats2.8g14%
Net-Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium16mg1%
Iron, Fe3mg16%
Potassium, K319mg7%
Magnesium23mg5%
Phosphorus, P228mg18%
Sodium67mg3%
Zinc, Zn8.3mg76%
Copper, Cu0.1mg13%
Manganese0mg1%
Selenium, Se34.6μg63%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg19%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline102.6mg19%
Vitamin B122.7μg114%
Retinol2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5IU1%
Vitamin K1.6μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s20mg1%
Omega 6s391mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.55
18:3 n-3 c,c,c (ALA)14mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0173mg
15:0~mg
16:01546mg
17:081mg
18:0989mg
20:01mg
22:0~mg
24:010mg
Fatty acids, total monounsaturated3500mg
14:139mg
15:1~mg
16:1 undifferentiated238mg
16:1 c~mg
17:165mg
18:1 undifferentiated3146mg
18:1 c2795mg
18:1-11 t (18:1t n-7)260mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated450mg
18:2 undifferentiated366mg
18:2 n-6 c,c341mg
18:2 CLAs25mg
18:2 i~mg
18:3 undifferentiated14mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated65mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats366mg
16:1 t~mg
18:1 t351mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine15mg
Tryptophan372mg133%
Threonine1467mg140%
Isoleucine1419mg101%
Leucine2682mg98%
Lysine2916mg139%
Methionine945mg130%
Cystine345mg120%
Phenylalanine1263mg144%
Tyrosine1149mg131%
Valine1499mg82%
Arginine2179mg
Histidine1069mg153%
Alanine1873mg
Aspartic acid2984mg
Glutamic acid (Glutamine)5278mg
Glycine1443mg
Proline1334mg
Serine1273mg
Hydroxyproline164mg