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      Braised Beef Or Chuck Stew
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      Braised Beef Or Chuck Stew

      Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories191
      % Daily Value *
      Total Fat 6.8g9%
      Saturated Fat 2.8g14%
      Trans Fat 0.37g
      Cholesterol 99mg33%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32.4g65%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3mg16%
      Calcium 16mg1%
      Potassium 319mg7%
      Phosphorus 228mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 191 10% DV
      • Protein 32g 65% DV
      • Carbs 0g 0% DV
      • Fat 6.8g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Braised Beef Or Chuck Stew coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Braised Beef Or Chuck Stew. This food consists of 60.5% water, 32.64% protein, 0% carbs, 6.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 191 10%
      Fat 6.8g 9%
      Protein 32.4g 65%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 99mg 33%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.37g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 16mg 1%
      Iron, Fe 3mg 16%
      Potassium, K 319mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 228mg 18%
      Sodium 67mg 3%
      Zinc, Zn 8.3mg 76%
      Copper, Cu 0.12mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 34.6mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 102.6mg 19%
      Vitamin B12 2.7mcg 114%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.77
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.5g
      Total Polyunsaturated 0.45g
      Omega 3s 0.014g 1%
      Omega 6s 0.341g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.341g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.173g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.546g
      Margaric Acid (17:0) 0.081g
      Stearic Acid (18:0) 0.989g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.039g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.238g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.065g
      Oleic Acid (18:1) 3.146g
      cis-Oleic Acid (18:1 cis) 2.795g
      cis-Vaccenic acid 0.26g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.366g
      Conjugated Linoleic Acid (CLAs) 0.025g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.065g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.366g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.351g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1069mg 153%
      Isoleucine 1419mg 101%
      Leucine 2682mg 98%
      Lysine 2916mg 139%
      Methionine 945mg 130%
      Phenylalanine 1263mg 144%
      Threonine 1467mg 140%
      Tryptophan 372mg 133%
      Valine 1499mg 82%
      Conditionally Essential Amino Acids
      Arginine 2179mg
      Cystine 345mg 120%
      Glycine 1443mg
      Proline 1334mg
      Tyrosine 1149mg 131%
      Non-Essential Amino Acids
      Alanine 1873mg
      Aspartic acid 2984mg
      Betaine 15mg
      Glutamic acid 5278mg
      Hydroxyproline 164mg
      Serine 1273mg
      Data Source
      Braised Beef Or Chuck Stew
      USDA Food Data Central Standard Release (Common)