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      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
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      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories161
      % Daily Value *
      Total Fat 10.5g14%
      Saturated Fat 4.4g22%
      Trans Fat 0.65g
      Cholesterol 59.5mg20%
      Sodium 63.8mg3%
      Total Carbohydrate 0.45g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16g32%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2mg11%
      Calcium 9.4mg1%
      Potassium 265.2mg6%
      Phosphorus 150.5mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 161 8% DV
      • Protein 16g 32% DV
      • Carbs 0.45g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw coming from 40% protein, 1% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw. This food consists of 67.93% water, 19.02% protein, 0.53% carbs, 12.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 161 8%
      Fat 10.5g 14%
      Protein 16g 32%
      Carbohydrate 0.45g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 59.5mg 20%
      Saturated Fats 4.4g 22%
      Net-Carbs 0.45g
      Trans Fatty Acids 0.65g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 265.2mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 150.5mg 12%
      Sodium 63.8mg 3%
      Zinc, Zn 6.2mg 57%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 1%
      Selenium, Se 18.3mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 2.8mg 18%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 58.9mg 11%
      Vitamin B12 2.5mcg 103%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 57.2g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.25
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.134g
      Total Polyunsaturated 0.524g
      Omega 3s 0.02g 1%
      Omega 6s 0.415g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.414g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.286g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.346g
      Margaric Acid (17:0) 0.137g
      Stearic Acid (18:0) 1.586g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.059g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.327g
      cis-Palmitoleic Acid (16:1 cis) 0.327g
      Heptadecenoic Acid (17:1) 0.098g
      Oleic Acid (18:1) 4.632g
      cis-Oleic Acid (18:1 cis) 3.978g
      cis-Vaccenic acid 0.404g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.456g
      Conjugated Linoleic Acid (CLAs) 0.042g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.655g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.655g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 519mg 74%
      Isoleucine 682mg 49%
      Leucine 1289mg 47%
      Lysine 1401mg 67%
      Methionine 455mg 62%
      Phenylalanine 609mg 70%
      Threonine 705mg 67%
      Tryptophan 180mg 64%
      Valine 724mg 40%
      Conditionally Essential Amino Acids
      Arginine 1055mg
      Cystine 168mg 59%
      Glycine 731mg
      Proline 659mg
      Tyrosine 553mg 63%
      Non-Essential Amino Acids
      Alanine 914mg
      Aspartic acid 1437mg
      Betaine 16mg
      Glutamic acid 2534mg
      Hydroxyproline 110mg
      Serine 615mg
      Data Source
      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release