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      Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
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      Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories234
      % Daily Value *
      Total Fat 15.3g20%
      Saturated Fat 6.2g31%
      Trans Fat 0.89g
      Cholesterol 81.6mg27%
      Sodium 55.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24g48%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.4mg13%
      Calcium 11.9mg1%
      Potassium 232.1mg5%
      Phosphorus 153.9mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 234 12% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 15g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised. This food consists of 53.78% water, 28.22% protein, 0% carbs, 17.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 234 12%
      Fat 15.3g 20%
      Protein 24g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81.6mg 27%
      Saturated Fats 6.2g 31%
      Net-Carbs 0g
      Trans Fatty Acids 0.89g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.4mg 13%
      Potassium, K 232.1mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 153.9mg 12%
      Sodium 55.3mg 2%
      Zinc, Zn 8.1mg 74%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 27.4mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 74.8mg 14%
      Vitamin B12 2.7mcg 113%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 45.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.95
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 7.076g
      Total Polyunsaturated 1.121g
      Omega 3s 0.029g 2%
      Omega 6s 0.487g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.029g 2%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.482g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.425g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.363g
      Margaric Acid (17:0) 0.179g
      Stearic Acid (18:0) 2.179g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.089g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.447g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.117g
      Oleic Acid (18:1) 6.384g
      cis-Oleic Acid (18:1 cis) 5.498g
      cis-Vaccenic acid 0.301g
      Gadoleic Acid (20:1) 0.038g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.037g
      Conjugated Linoleic Acid (CLAs) 0.555g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.887g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.887g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 778mg 111%
      Isoleucine 1021mg 73%
      Leucine 1930mg 71%
      Lysine 2099mg 100%
      Methionine 682mg 94%
      Phenylalanine 913mg 104%
      Threonine 1056mg 101%
      Tryptophan 270mg 97%
      Valine 1085mg 60%
      Conditionally Essential Amino Acids
      Arginine 1580mg
      Cystine 252mg 88%
      Glycine 1095mg
      Proline 986mg
      Tyrosine 828mg 95%
      Non-Essential Amino Acids
      Alanine 1369mg
      Aspartic acid 2152mg
      Betaine 10mg
      Glutamic acid 3795mg
      Hydroxyproline 164mg
      Serine 921mg
      Data Source
      Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
      USDA Food Data Central Standard Release