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Beef Rib Eye Steak Bone-in Lip-on Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled×
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Beef Rib Eye Steak Bone-in Lip-on Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled

(Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 Inch fat select cooked grilled)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories179
% Daily Value *
Total Fat 9.3g14%
Saturated Fat 3.9g20%
Trans Fat 0.5g
Cholesterol 66.3mg22%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 23.8g48%
Vitamin D 0.1mcg0%
Iron 2.2mg12%
Calcium 18.7mg1%
Potassium 241.4mg5%
Phosphorus 157.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
61%Water
11%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat14% DV9.3g
  • Saturated Fats20% DV3.9g
  • Cholesterol22% DV66.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron12% DV2.2mg
  • Potassium5% DV241.4mg
  • Sodium2% DV57mg
  • Magnesium5% DV21.3mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight85g
Calories1799%
Fat9.3g14%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats3.9g20%
Calcium, Ca18.7mg1%
Iron, Fe2.2mg12%
Potassium, K241.4mg5%
Magnesium, Mg21.3mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.9μg79%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1799%
Fat9.3g14%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats3.9g20%
Net Carbs0g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca18.7mg1%
Iron, Fe2.2mg12%
Potassium, K241.4mg5%
Magnesium, Mg21.3mg5%
Phosphorus, P157.3mg13%
Sodium, Na57mg2%
Zinc, Zn5.1mg46%
Copper, Cu0.1mg7%
Manganese, Mn0.1mg3%
Selenium, Se23.8μg43%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.9μg79%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.3mg22%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.5mg29%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline48.1mg9%
Retinol1.7μg
Vitamin A, IU6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids27mg2%
Omega 6 Fatty Acids455mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.85
4:00mg
6:00mg
8:00mg
10:05mg
12:08mg
13:0~mg
14:0279mg
15:043mg
16:02182mg
17:0104mg
18:01310mg
20:06mg
22:0~mg
24:08mg
Fatty acids, total monounsaturated4528mg
14:169mg
15:151mg
16:1 undifferentiated316mg
16:1 c314mg
16:1 t3mg
17:177mg
18:1 undifferentiated3998mg
18:1 c3507mg
18:1 t490mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated487mg
18:2 undifferentiated399mg
18:2 n-6 c,c354mg
18:2 CLAs38mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined6mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)14mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated14mg
20:3 n-3~mg
20:3 n-614mg
20:4 undifferentiated44mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic493mg
Fatty acids, total trans-polyenoic6mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine13mg
Tryptophan310mg111%
Threonine1323mg126%
Isoleucine1312mg94%
Leucine2444mg90%
Lysine2741mg131%
Methionine751mg103%
Cystine286mg100%
Phenylalanine1120mg128%
Tyrosine1061mg121%
Valine1383mg76%
Arginine1907mg
Histidine1073mg153%
Alanine1680mg
Aspartic acid2741mg
Glutamic acid4601mg
Glycine1216mg
Proline1204mg
Serine1156mg
Hydroxyproline120mg