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      Gruyere Cheese
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      Gruyere Cheese

      Cheese, gruyere
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories413
      % Daily Value *
      Total Fat 32.3g41%
      Saturated Fat 18.9g95%
      Trans Fat --g
      Cholesterol 110mg37%
      Sodium 714mg30%
      Total Carbohydrate 0.36g0%
      Dietary Fiber 0g0%
      Total Sugars 0.36g1%
      Includes --g Added Sugars--%
      Protein 29.8g60%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.17mg1%
      Calcium 1011mg78%
      Potassium 81mg2%
      Phosphorus 605mg48%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 413 21% DV
      • Protein 30g 60% DV
      • Carbs 0.36g 0% DV
      • Fat 32g 41% DV
      • Fiber 0g 0% DV
      • Sugar 0.36g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 413 calories in Gruyere Cheese coming from 29% protein, 1% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Gruyere Cheese. This food consists of 34.68% water, 31.15% protein, 0.38% carbs, 33.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 413 21%
      Fat 32.3g 41%
      Protein 29.8g 60%
      Carbohydrate 0.36g 0%
      Sugars 0.36g 1%
      Fiber 0g 0%
      Cholesterol 110mg 37%
      Saturated Fats 18.9g 95%
      Net-Carbs 0.36g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 1011mg 78%
      Iron, Fe 0.17mg 1%
      Potassium, K 81mg 2%
      Magnesium 36mg 9%
      Phosphorus, P 605mg 48%
      Sodium 714mg 30%
      Zinc, Zn 3.9mg 35%
      Copper, Cu 0.03mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 14.5mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 271mcg 30%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 0.11mg 1%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 15.4mg 3%
      Vitamin B12 1.6mcg 67%
      Retinol 268mcg
      Carotene, beta 33mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 948IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 24IU 3%
      Vitamin K 2.7mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 33.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 21.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.043g
      Total Polyunsaturated 1.733g
      Omega 3s 0.433g 27%
      Omega 6s 1.3g 8%
      Omega 3 to Omega 6 Ratio 0.33
      Omega 6 to Omega 3 Ratio 3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1.049g
      Caproic (6:0) 0.621g
      Caprylic Acid (8:0) 0.355g
      Capric Acid (10:0) 0.751g
      Lauric Acid (12:0) 0.911g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.369g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 8.753g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.324g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.724g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.582g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.3g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.433g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1117mg 160%
      Isoleucine 1612mg 115%
      Leucine 3102mg 114%
      Lysine 2710mg 129%
      Methionine 822mg 113%
      Phenylalanine 1743mg 199%
      Threonine 1089mg 104%
      Tryptophan 421mg 150%
      Valine 2243mg 123%
      Conditionally Essential Amino Acids
      Arginine 972mg
      Cystine 304mg 106%
      Glycine 533mg
      Proline 3869mg
      Tyrosine 1776mg 203%
      Non-Essential Amino Acids
      Alanine 958mg
      Aspartic acid 1645mg
      Betaine --mg
      Glutamic acid 5981mg
      Hydroxyproline --mg
      Serine 1719mg
      Data Source
      Gruyere Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.