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Mozzarella (Hard And Lowfat)×
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Mozzarella (Hard And Lowfat)

(Cheese Mozzarella Low Moisture Part-Skim)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories84
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 3.2g16%
Trans Fat 0.2g
Cholesterol 18.2mg6%
Sodium 189.1mg8%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
Protein 6.7g13%
Vitamin D 0.1mcg1%
Iron 0.1mg0%
Calcium 197.9mg15%
Potassium 53.4mg1%
Phosphorus 155.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
49%Water
21%Fat
6%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat9% DV5.6g
  • Saturated Fats16% DV3.2g
  • Cholesterol6% DV18.2mg
  • Carbohydrates1% DV1.6g
  • Fiber0% DV0g
  • Sugar1% DV0.5g
  • Protein13% DV6.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV197.9mg
  • Iron0% DV0.1mg
  • Potassium1% DV53.4mg
  • Sodium8% DV189.1mg
  • Magnesium2% DV7.7mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV64.5μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight28g
Calories844%
Fat5.6g9%
Protein6.7g13%
Carbohydrate1.6g1%
Sugars0.5g1%
Fiber0g0%
Cholesterol18.2mg6%
Saturated Fats3.2g16%
Calcium, Ca197.9mg15%
Iron, Fe0.1mg0%
Potassium, K53.4mg1%
Magnesium, Mg7.7mg2%
Vitamin A, RAE64.5μg7%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories844%
Fat5.6g9%
Protein6.7g13%
Carbohydrate1.6g1%
Sugars0.5g1%
Fiber0g0%
Cholesterol18.2mg6%
Saturated Fats3.2g16%
Net Carbs~g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca197.9mg15%
Iron, Fe0.1mg0%
Potassium, K53.4mg1%
Magnesium, Mg7.7mg2%
Phosphorus, P155.6mg12%
Sodium, Na189.1mg8%
Zinc, Zn1mg9%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se7.8μg14%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE64.5μg7%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline4mg1%
Retinol63.3μg
Vitamin A, IU235.4IU8%
Carotene, beta14.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.3IU1%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0.4μg
Menaquinone-41.2μg
Other
Other
~ = missing data
Weight28g
Water13.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.3g
Maltose0g
Galactose0.2g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:00mg
16:01mg
17:00mg
18:01mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t0mg
17:10mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t0mg
24:1 c0mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine1mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid1mg
Glycine0mg
Proline1mg
Serine0mg
Hydroxyproline~mg