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Skim Milk

(Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
16oz glass (490g)
Calories167
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 9.8mg3%
Sodium 205.8mg9%
Total Carbohydrate 24.3g8%
Dietary Fiber 0g0%
Total Sugars 24.9g50%
~ No added sugar data collected~
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 5.9mcg29%
Iron 0.1mg1%
Calcium 597.8mg46%
Potassium 764.4mg16%
Phosphorus 494.9mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol3% DV9.8mg
  • Carbohydrates8% DV24.3g
  • Fiber0% DV0g
  • Sugar50% DV24.9g
  • Protein33% DV16.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium46% DV597.8mg
  • Iron1% DV0.1mg
  • Potassium16% DV764.4mg
  • Sodium9% DV205.8mg
  • Magnesium13% DV53.9mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV298.9μg
  • Vitamin B12102% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D29% DV5.9μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight490g
Calories1678%
Fat0.4g1%
Protein16.5g33%
Carbohydrate24.3g8%
Sugars24.9g50%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats0.3g1%
Net-Carbs24.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight490g
Calcium597.8mg46%
Iron, Fe0.1mg1%
Potassium, K764.4mg16%
Magnesium53.9mg13%
Phosphorus, P494.9mg40%
Sodium205.8mg9%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se15.2μg28%
Fluoride, F15.2μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight490g
Vitamin A, RAE298.9μg33%
Vitamin C0mg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.9mg69%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)1.7mg35%
Vitamin B-60.2mg11%
Folate (B9)24.5μg6%
Folic acid0μg0%
Food Folate24.5μg6%
Folate DFE24.5μg6%
Choline76.4mg14%
Vitamin B-122.5μg102%
Retinol298.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU999.6IU33%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D5.9μg29%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)5.9μg
Vitamin D (IU)230.3IU29%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight490g
Water445.1g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight490g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose24.9g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight490g
Omega 3s5mg
Omega 6s10mg
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:020mg
6:00mg
8:05mg
10:010mg
12:05mg
13:0~mg
14:039mg
15:0~mg
16:0123mg
17:0~mg
18:044mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated108mg
14:1~mg
15:1~mg
16:1 undifferentiated15mg
16:1 c~mg
17:1~mg
18:1 undifferentiated88mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated15mg
18:2 undifferentiated10mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated5mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight490g
Betaine9mg
Tryptophan211mg75%
Threonine706mg67%
Isoleucine853mg61%
Leucine1563mg57%
Lysine1382mg66%
Methionine431mg59%
Cystine103mg36%
Phenylalanine858mg98%
Tyrosine833mg95%
Valine1083mg60%
Arginine470mg
Histidine500mg71%
Alanine559mg
Aspartic acid1411mg
Glutamic acid3709mg
Glycine328mg
Proline1627mg
Serine995mg
Hydroxyproline0mg