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Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)×
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Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (245g)
Calories91
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 129.9mg5%
Total Carbohydrate 12.3g4%
Dietary Fiber 0g0%
Total Sugars 12.3g25%
~ No added sugar data collected~
Protein 8.7g17%
Vitamin C 2.5mg3%
Vitamin D 2.9mcg15%
Iron 0.1mg1%
Calcium 316.1mg24%
Potassium 419mg9%
Phosphorus 254.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
5%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat1% DV0.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol2% DV4.9mg
  • Carbohydrates4% DV12.3g
  • Fiber0% DV0g
  • Sugar25% DV12.3g
  • Protein17% DV8.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV316.1mg
  • Iron1% DV0.1mg
  • Potassium9% DV419mg
  • Sodium5% DV129.9mg
  • Magnesium9% DV36.8mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV156.8μg
  • Vitamin B1240% DV1μg
  • Vitamin C3% DV2.5mg
  • Vitamin D15% DV2.9μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories915%
Fat0.6g1%
Protein8.7g17%
Carbohydrate12.3g4%
Sugars12.3g25%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.4g2%
Net-Carbs12.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium316.1mg24%
Iron, Fe0.1mg1%
Potassium, K419mg9%
Magnesium36.8mg9%
Phosphorus, P254.8mg20%
Sodium129.9mg5%
Zinc, Zn1mg9%
Copper, Cu0mg3%
Manganese0mg0%
Selenium, Se5.4μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE156.8μg17%
Vitamin C2.5mg3%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg33%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.8mg17%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline39.2mg7%
Vitamin B121μg40%
Retinol156.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU524.3IU17%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D2.9μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.9μg
Vitamin D (IU)120.1IU15%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water221.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s7mg0%
Omega 6s15mg0%
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:032mg
6:05mg
8:07mg
10:012mg
12:07mg
13:0~mg
14:059mg
15:0~mg
16:0179mg
17:0~mg
18:064mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated159mg
14:1~mg
15:1~mg
16:1 undifferentiated22mg
16:1 c~mg
17:1~mg
18:1 undifferentiated130mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated22mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated7mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan123mg44%
Threonine394mg38%
Isoleucine529mg38%
Leucine858mg31%
Lysine693mg33%
Methionine221mg30%
Cystine81mg28%
Phenylalanine421mg48%
Tyrosine421mg48%
Valine586mg32%
Arginine316mg
Histidine238mg34%
Alanine301mg
Aspartic acid664mg
Glutamic acid (Glutamine)1833mg
Glycine186mg
Proline848mg
Serine475mg
Hydroxyproline~mg