Mexican Blend Cheese (Cheese Mexican blend)
Nutrition Facts Serving Size 1/4 cup shredded (28g) Calories 100 % Daily Value * Total Fat 8g12% Saturated Fat 4.8g 24% Trans Fat ~gCholesterol 26.6mg9% Sodium 94.6mg4% Total Carbohydrate 0.5g0% Dietary Fiber 0g 0% Total Sugars 0.3g 1% Protein 6.6g13% Vitamin D 0.1mcg 1% Iron 0.2mg 1% Calcium 184.5mg 14% Potassium 23.8mg 1% Phosphorus 122.6mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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44% Water
30% Fat
2% Carbs
24% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 100 calories Fat 12% DV 8g Saturated Fats 24% DV 4.8g Cholesterol 9% DV 26.6mg Carbohydrates 0% DV 0.5g Fiber 0% DV 0g Sugar 1% DV 0.3g Protein 13% DV 6.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 14% DV 184.5mg Iron 1% DV 0.2mg Potassium 1% DV 23.8mg Sodium 4% DV 94.6mg Magnesium 2% DV 7mg Zinc 8% DV 0.8mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 5% DV 48.7μg Vitamin B12 14% DV 0.3μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.1μg Vitamin E 0% DV 0.1mg Vitamin K 1% DV 0.7μg Nutrient %DV ~ = missing data Weight 28g Calories 100 5% Fat 8g 12% Protein 6.6g 13% Carbohydrate 0.5g 0% Sugars 0.3g 1% Fiber 0g 0% Cholesterol 26.6mg 9% Saturated Fats 4.8g 24% Calcium, Ca 184.5mg 14% Iron, Fe 0.2mg 1% Potassium, K 23.8mg 1% Magnesium, Mg 7mg 2% Vitamin A, RAE 48.7μg 5% Vitamin C 0mg 0% Vitamin B-12 0.3μg 14%
Macronutrients %DV ~ = missing data Weight 28g Calories 100 5% Fat 8g 12% Protein 6.6g 13% Carbohydrate 0.5g 0% Sugars 0.3g 1% Fiber 0g 0% Cholesterol 26.6mg 9% Saturated Fats 4.8g 24% Net Carbs 0.5g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 184.5mg 14% Iron, Fe 0.2mg 1% Potassium, K 23.8mg 1% Magnesium, Mg 7mg 2% Phosphorus, P 122.6mg 10% Sodium, Na 94.6mg 4% Zinc, Zn 0.8mg 8% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 4.2μg 8% Fluoride, F 2.4μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 48.7μg 5% Vitamin C 0mg 0% Vitamin B-12 0.3μg 14% Thiamin (B1) 0mg 1% Riboflavin (B2) 0.1mg 7% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 1% Folate (B9) 3.6μg 1% Folic acid 0μg 0% Food Folate 3.6μg 1% Folate DFE 3.6μg 1% Choline 4.4mg 1% Retinol 47.6μg Vitamin A, IU 184.5IU 6% Carotene, beta 15.7μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0.1μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.1μg Vitamin D (IU) 5.6IU 1% Vitamin K (phylloquinone) 0.7μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 11.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 93mg 6% Omega 6 Fatty Acids 149mg 1% Omega 3 to Omega 6 Ratio 0.62 Omega 6 to Omega 3 Ratio 1.6 4:0 258mg 6:0 117mg 8:0 76mg 10:0 159mg 12:0 148mg 13:0 ~mg 14:0 847mg 15:0 ~mg 16:0 2219mg 17:0 ~mg 18:0 944mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2204mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 240mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1964mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 242mg 18:2 undifferentiated 149mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 93mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine 0mg Tryptophan 99mg 36% Threonine 243mg 23% Isoleucine 380mg 27% Leucine 608mg 22% Lysine 463mg 22% Methionine 168mg 23% Cystine 33mg 11% Phenylalanine 336mg 38% Tyrosine 314mg 36% Valine 423mg 23% Arginine 220mg Histidine 206mg 29% Alanine 182mg Aspartic acid 440mg Glutamic acid 1513mg Glycine 113mg Proline 722mg Serine 335mg Hydroxyproline ~mg