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Ice Cream Light Soft Serve Chocolate×
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Ice Cream Light Soft Serve Chocolate

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 medium (298g)
Calories420
% Daily Value *
Total Fat 11g17%
Saturated Fat 7g35%
Trans Fat 0.5g
Cholesterol 44.7mg15%
Sodium 190.7mg8%
Total Carbohydrate 69g23%
Dietary Fiber 0g0%
Total Sugars 58g116%
~ No added sugar data collected~
Protein 10g20%
Vitamin C 0mg0%
Vitamin D 2.1mcg10%
Iron 1.8mg10%
Calcium 399.3mg31%
Potassium 616.9mg13%
Phosphorus 336.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
4%Fat
23%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV420 calories
  • Fat17% DV11g
  • Saturated Fats35% DV7g
  • Cholesterol15% DV44.7mg
  • Carbohydrates23% DV69g
  • Fiber0% DV0g
  • Sugar116% DV58g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium31% DV399.3mg
  • Iron10% DV1.8mg
  • Potassium13% DV616.9mg
  • Sodium8% DV190.7mg
  • Magnesium26% DV107.3mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE30% DV271.2μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D10% DV2.1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight298g
Calories42021%
Fat11g17%
Protein10g20%
Carbohydrate69g23%
Sugars58g116%
Fiber0g0%
Cholesterol44.7mg15%
Saturated Fats7g35%
Net-Carbs69g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight298g
Calcium399.3mg31%
Iron, Fe1.8mg10%
Potassium, K616.9mg13%
Magnesium107.3mg26%
Phosphorus, P336.7mg27%
Sodium190.7mg8%
Zinc, Zn2mg18%
Copper, Cu0.6mg72%
Manganese0.6mg27%
Selenium, Se6.9μg12%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight298g
Vitamin A, RAE271.2μg30%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg28%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)50.7μg13%
Folic acid35.8μg9%
Food Folate14.9μg4%
Folate DFE77.5μg19%
Choline31mg6%
Vitamin B120.8μg32%
Retinol268.2μg
Carotene, beta14.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1001.3IU33%
Lycopene0μg
Lutein + Zeaxanthin6μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D2.1μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.8μg
Vitamin D (IU)77.5IU10%
Vitamin K1.2μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight298g
Water205.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight298g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight298g
Omega 3s116mg7%
Omega 6s256mg2%
Omega 3 to Omega 6 Ratio0.45
Omega 6 to Omega 3 Ratio2.21
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0292mg
6:0164mg
8:098mg
10:0221mg
12:0241mg
13:0~mg
14:0885mg
15:0~mg
16:03019mg
17:0~mg
18:01863mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3078mg
14:1~mg
15:1~mg
16:1 undifferentiated185mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2774mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated373mg
18:2 undifferentiated256mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated116mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight298g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg