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Cinnamon

(Spices cinnamon ground)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories247
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 80.6mg27%
Dietary Fiber 53.1g212%
Total Sugars 2.2g4%
Protein 4g8%
Vitamin D 0mcg0%
Iron 8.3mg46%
Calcium 1002mg77%
Potassium 431mg9%
Phosphorus 64mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
11%Water
1%Fat
81%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV247 calories
  • Fat2% DV1.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates27% DV80.6g
  • Fiber212% DV53.1g
  • Sugar4% DV2.2g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium77% DV1002mg
  • Iron46% DV8.3mg
  • Potassium9% DV431mg
  • Sodium0% DV10mg
  • Magnesium14% DV60mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.8mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.3mg
  • Vitamin K26% DV31.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories24712%
Fat1.2g2%
Protein4g8%
Carbohydrate80.6g27%
Sugars2.2g4%
Fiber53.1g212%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca1002mg77%
Iron, Fe8.3mg46%
Potassium, K431mg9%
Magnesium, Mg60mg14%
Vitamin A, RAE15μg2%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories24712%
Fat1.2g2%
Protein4g8%
Carbohydrate80.6g27%
Sugars2.2g4%
Fiber53.1g212%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs27.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca1002mg77%
Iron, Fe8.3mg46%
Potassium, K431mg9%
Magnesium, Mg60mg14%
Phosphorus, P64mg5%
Sodium, Na10mg0%
Zinc, Zn1.8mg17%
Copper, Cu0.3mg38%
Manganese, Mn17.5mg759%
Selenium, Se3.1μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE15μg2%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.2mg9%
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline11mg2%
Retinol0μg
Vitamin A, IU295IU10%
Carotene, beta112μg1%
Carotene, alpha1μg0%
Cryptoxanthin, beta129μg1%
Lycopene15μg
Lutein + Zeaxanthin222μg
Vitamin E (alpha-tocopherol)2.3mg15%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)31.2μg26%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water10.6g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)1g
Fructose1.1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids44mg0%
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio4
4:00mg
6:00mg
8:00mg
10:03mg
12:06mg
13:00mg
14:09mg
15:00mg
16:0104mg
17:0136mg
18:082mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated246mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated246mg
18:1 c246mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated68mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)11mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols26mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine4mg
Tryptophan49mg18%
Threonine136mg13%
Isoleucine146mg10%
Leucine253mg9%
Lysine243mg12%
Methionine78mg11%
Cystine58mg20%
Phenylalanine146mg17%
Tyrosine136mg16%
Valine224mg12%
Arginine166mg
Histidine117mg17%
Alanine166mg
Aspartic acid438mg
Glutamic acid370mg
Glycine195mg
Proline419mg
Serine195mg
Hydroxyproline0mg