• New Food
Search for another food
Ground Cloves×
×
Save To Dashboard

Ground Cloves

(Spices Cloves Ground)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories274
% Daily Value *
Total Fat 13g20%
Saturated Fat 4g20%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 277mg12%
Total Carbohydrate 65.5g22%
Dietary Fiber 33.9g136%
Total Sugars 2.4g5%
~ No added sugar data collected~
Protein 6g12%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 11.8mg66%
Calcium 632mg49%
Potassium 1020mg22%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
14%Fat
69%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV274 calories
  • Fat20% DV13g
  • Saturated Fats20% DV4g
  • Cholesterol0% DV0mg
  • Carbohydrates22% DV65.5g
  • Fiber136% DV33.9g
  • Sugar5% DV2.4g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium49% DV632mg
  • Iron66% DV11.8mg
  • Potassium22% DV1020mg
  • Sodium12% DV277mg
  • Magnesium62% DV259mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E59% DV8.8mg
  • Vitamin K118% DV141.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories27414%
Fat13g20%
Protein6g12%
Carbohydrate65.5g22%
Sugars2.4g5%
Fiber33.9g136%
Cholesterol0mg0%
Saturated Fats4g20%
Net-Carbs31.6g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium632mg49%
Iron, Fe11.8mg66%
Potassium, K1020mg22%
Magnesium259mg62%
Phosphorus, P104mg8%
Sodium277mg12%
Zinc, Zn2.3mg21%
Copper, Cu0.4mg41%
Manganese60.1mg2614%
Selenium, Se7.2μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE8μg1%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg17%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline37.4mg7%
Vitamin B120μg0%
Retinol0μg
Carotene, beta45μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta103μg0%
Vitamin A, IU160IU5%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)8.8mg59%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K141.8μg118%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water9.9g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-29.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)1.1g
Fructose1.1g
Lactose0g
Maltose0g
Galactose0.2g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s777mg49%
Omega 6s2798mg16%
Omega 3 to Omega 6 Ratio0.28
Omega 6 to Omega 3 Ratio3.6
18:3 n-3 c,c,c (ALA)585mg
20:5 n-3 (EPA)8mg
22:5 n-3 (DPA)184mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats44mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols256mg
4:00mg
6:09mg
8:026mg
10:0131mg
12:035mg
13:0~mg
14:0263mg
15:018mg
16:01858mg
17:044mg
18:0683mg
20:0193mg
22:0175mg
24:0491mg
Fatty acids, total monounsaturated1393mg
14:1~mg
15:1~mg
16:1 undifferentiated26mg
16:1 c26mg
17:1~mg
18:1 undifferentiated990mg
18:1 c780mg
18:1-11 t (18:1t n-7)~mg
20:1359mg
22:1 undifferentiated18mg
22:1 c18mg
24:1 c0mg
Fatty acids, total polyunsaturated3606mg
18:2 undifferentiated2657mg
18:2 n-6 c,c2557mg
18:2 CLAs58mg
18:2 i~mg
18:3 undifferentiated585mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c17mg
20:3 undifferentiated8mg
20:3 n-3~mg
20:3 n-68mg
20:4 undifferentiated104mg
20:4 n-6~mg
21:5~mg
22:458mg
Trans-Monoenoic Fats210mg
16:1 t~mg
18:1 t210mg
22:1 t~mg
18:2 t not further defined42mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine1mg
Tryptophan30mg11%
Threonine180mg17%
Isoleucine240mg17%
Leucine400mg15%
Lysine370mg18%
Methionine80mg11%
Cystine70mg24%
Phenylalanine230mg26%
Tyrosine190mg22%
Valine340mg19%
Arginine320mg
Histidine130mg19%
Alanine290mg
Aspartic acid600mg
Glutamic acid (Glutamine)560mg
Glycine280mg
Proline390mg
Serine240mg
Hydroxyproline0mg