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Poppy Seeds×
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Poppy Seeds

(Spices Poppy Seed)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 tsp (3g)
Calories15
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.7mg0%
Total Carbohydrate 0.8g0%
Dietary Fiber 0.5g2%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 40.3mg3%
Potassium 20.1mg0%
Phosphorus 24.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
44%Fat
30%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV15 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.8g
  • Fiber2% DV0.5g
  • Sugar0% DV0.1g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.3mg
  • Iron2% DV0.3mg
  • Potassium0% DV20.1mg
  • Sodium0% DV0.7mg
  • Magnesium2% DV9.7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight3g
Calories151%
Fat1.2g2%
Protein0.5g1%
Carbohydrate0.8g0%
Sugars0.1g0%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight3g
Calcium40.3mg3%
Iron, Fe0.3mg2%
Potassium, K20.1mg0%
Magnesium9.7mg2%
Phosphorus, P24.4mg2%
Sodium0.7mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese0.2mg8%
Selenium, Se0.4μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight3g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)2.3μg1%
Folic acid0μg0%
Food Folate2.3μg1%
Folate DFE2.3μg1%
Choline0.2mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight3g
Water0.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight3g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight3g
Omega 3s8mg0%
Omega 6s792mg5%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio99
18:3 n-3 c,c,c (ALA)8mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0.196mg
Campesterol0.812mg
Beta-sitosterol3.1mg
Phytosterols~mg
4:00mg
6:01mg
8:00mg
10:00mg
12:00mg
13:00mg
14:02mg
15:00mg
16:0100mg
17:00mg
18:022mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated167mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
17:10mg
18:1 undifferentiated164mg
18:1 c164mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated800mg
18:2 undifferentiated792mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated8mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight3g
Betaine0mg
Tryptophan5mg2%
Threonine19mg2%
Isoleucine23mg2%
Leucine37mg1%
Lysine27mg1%
Methionine14mg2%
Cystine8mg3%
Phenylalanine21mg2%
Tyrosine20mg2%
Valine31mg2%
Arginine54mg
Histidine13mg2%
Alanine23mg
Aspartic acid66mg
Glutamic acid (Glutamine)120mg
Glycine27mg
Proline77mg
Serine27mg
Hydroxyproline0mg