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Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt×
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Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt

(Margarinespread 35-39% Fat Tub)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (15g)
Calories52
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 87mg4%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 2.6mcg13%
Iron 0mg0%
Calcium 0.9mg0%
Potassium 7.6mg0%
Phosphorus 1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
39%Fat
2%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat9% DV5.7g
  • Saturated Fats6% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein0% DV0g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.9mg
  • Iron0% DV0mg
  • Potassium0% DV7.6mg
  • Sodium4% DV87mg
  • Magnesium0% DV0.1mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV200.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D13% DV2.6μg
  • Vitamin E13% DV2mg
  • Vitamin K9% DV11.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories523%
Fat5.7g9%
Protein0g0%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats1.3g6%
Net-Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium0.9mg0%
Iron, Fe0mg0%
Potassium, K7.6mg0%
Magnesium0.1mg0%
Phosphorus, P1mg0%
Sodium87mg4%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese0mg0%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE200.9μg22%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)0.4μg0%
Folic acid0μg0%
Food Folate0.1μg0%
Folate DFE0.1μg0%
Choline1.8mg0%
Vitamin B120μg0%
Retinol193.3μg
Carotene, beta90.9μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU795.5IU27%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2mg13%
Vitamin D2.6μg13%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)2.6μg
Vitamin D (IU)0IU0%
Vitamin K11.1μg9%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight15g
Water8.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch0.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3s328mg20%
Omega 6s2071mg12%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.31
18:3 n-3 c,c,c (ALA)328mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats8mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:07mg
10:011mg
12:0103mg
13:0~mg
14:047mg
15:02mg
16:0857mg
17:05mg
18:0228mg
20:020mg
22:015mg
24:07mg
Fatty acids, total monounsaturated1668mg
14:10mg
15:10mg
16:1 undifferentiated6mg
16:1 c6mg
17:13mg
18:1 undifferentiated1631mg
18:1 c1627mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c2mg
Fatty acids, total polyunsaturated2397mg
18:2 undifferentiated2053mg
18:2 n-6 c,c2043mg
18:2 CLAs3mg
18:2 i~mg
18:3 undifferentiated341mg
18:3 n-6 c,c,c13mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats4mg
16:1 t0mg
18:1 t4mg
22:1 t0mg
18:2 t not further defined8mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg