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      Chicken Broilers Or Fryers Back Meat Only Cooked Stewed
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      Chicken Broilers Or Fryers Back Meat Only Cooked Stewed

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      Nutrition Facts
      Serving Size
      1 unit (yield from 1 lb ready-to-cook chicken) (26g)
      Calories54
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.79g4%
      Trans Fat --g
      Cholesterol 22.1mg7%
      Sodium 17.4mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 6.6g13%
      Vitamin C 0mg0%
      Vitamin D 0.03mcg0%
      Iron 0.33mg2%
      Calcium 5.5mg0%
      Potassium 41.1mg1%
      Phosphorus 33.8mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 54 3% DV
      • Protein 6.6g 13% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Chicken Broilers Or Fryers Back Meat Only Cooked Stewed coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Back Meat Only Cooked Stewed. This food consists of 63.8% water, 25.1% protein, 0% carbs, 11.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight26g
      Calories 54 3%
      Fat 2.9g 4%
      Protein 6.6g 13%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 22.1mg 7%
      Saturated Fats 0.79g 4%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight26g
      Calcium 5.5mg 0%
      Iron, Fe 0.33mg 2%
      Potassium, K 41.1mg 1%
      Magnesium 4.4mg 1%
      Phosphorus, P 33.8mg 3%
      Sodium 17.4mg 1%
      Zinc, Zn 0.62mg 6%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 4.3mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight26g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 1.8mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.8mcg 0%
      Folate DFE 1.8mcg 0%
      Choline --mg --%
      Vitamin B12 0.05mcg 2%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.03mcg
      Vitamin D (IU) 1.3IU 0%
      Vitamin K 0.62mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight26g
      Water 16.7g
      Ash 0.19g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.42
      Carbs & Sugars
      -- = missing data %DV
      Weight26g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight26g
      Total Monounsaturated 1.045g
      Total Polyunsaturated 0.681g
      Omega 3s 0.026g 2%
      Omega 6s 0.559g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.018g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.546g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.187g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.143g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.871g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.559g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight26g
      Essential Amino Acids
      Histidine 204mg 29%
      Isoleucine 347mg 25%
      Leucine 494mg 18%
      Lysine 559mg 27%
      Methionine 182mg 25%
      Phenylalanine 261mg 30%
      Threonine 278mg 26%
      Tryptophan 77mg 27%
      Valine 326mg 18%
      Conditionally Essential Amino Acids
      Arginine 397mg
      Cystine 84mg 29%
      Glycine 323mg
      Proline 271mg
      Tyrosine 222mg 25%
      Non-Essential Amino Acids
      Alanine 359mg
      Aspartic acid 586mg
      Betaine --mg
      Glutamic acid 985mg
      Hydroxyproline --mg
      Serine 226mg
      Data Source
      Chicken Broilers Or Fryers Back Meat Only Cooked Stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.