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Roast Turkey (Without Skin)×
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Roast Turkey (Without Skin)

(Turkey Whole Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories159
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 101mg34%
Sodium 101mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 29.1g58%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 1mg6%
Calcium 13mg1%
Potassium 239mg5%
Phosphorus 222mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
4%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat6% DV3.8g
  • Saturated Fats6% DV1.1g
  • Cholesterol34% DV101mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein58% DV29.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron6% DV1mg
  • Potassium5% DV239mg
  • Sodium4% DV101mg
  • Magnesium7% DV29mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1598%
Fat3.8g6%
Protein29.1g58%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol101mg34%
Saturated Fats1.1g6%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium13mg1%
Iron, Fe1mg6%
Potassium, K239mg5%
Magnesium29mg7%
Phosphorus, P222mg18%
Sodium101mg4%
Zinc, Zn2.5mg23%
Copper, Cu0.1mg10%
Manganese0mg1%
Selenium, Se30.7μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE4μg0%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.3mg22%
Niacin (B3)9.5mg59%
Pantothenic acid (B5)1mg19%
Vitamin B60.6mg38%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline88.9mg16%
Vitamin B120.9μg39%
Retinol4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU14IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)10IU1%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water66.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s61mg4%
Omega 6s913mg5%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.97
18:3 n-3 c,c,c (ALA)43mg
20:5 n-3 (EPA)8mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)4mg
Trans-Polyenoic Fats8mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:05mg
12:012mg
13:0~mg
14:037mg
15:07mg
16:0730mg
17:011mg
18:0325mg
20:04mg
22:02mg
24:00mg
Fatty acids, total monounsaturated1264mg
14:15mg
15:10mg
16:1 undifferentiated114mg
16:1 c112mg
17:16mg
18:1 undifferentiated1123mg
18:1 c1085mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1032mg
18:2 undifferentiated877mg
18:2 n-6 c,c864mg
18:2 CLAs5mg
18:2 i~mg
18:3 undifferentiated45mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated7mg
20:3 n-30mg
20:3 n-67mg
20:4 undifferentiated63mg
20:4 n-6~mg
21:5~mg
22:413mg
Trans-Monoenoic Fats40mg
16:1 t2mg
18:1 t38mg
22:1 t0mg
18:2 t not further defined8mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine3mg
Tryptophan310mg111%
Threonine1055mg100%
Isoleucine833mg60%
Leucine2014mg74%
Lysine2398mg114%
Methionine760mg104%
Cystine274mg95%
Phenylalanine937mg107%
Tyrosine863mg99%
Valine929mg51%
Arginine1645mg
Histidine788mg113%
Alanine1571mg
Aspartic acid2323mg
Glutamic acid (Glutamine)3941mg
Glycine1240mg
Proline1570mg
Serine1151mg
Hydroxyproline~mg