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      Turkey, all classes, liver, cooked, simmered
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      Turkey, all classes, liver, cooked, simmered

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      Nutrition Facts
      Serving Size
      1 liver cooked (53g)
      Calories100
      % Daily Value *
      Total Fat 4.3g6%
      Saturated Fat 1.2g6%
      Trans Fat 0.03g
      Cholesterol 343.4mg114%
      Sodium 51.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 14.3g29%
      Vitamin C 12mg13%
      Vitamin D --mcg--%
      Iron 0.95mg5%
      Calcium 10.1mg1%
      Potassium 81.1mg2%
      Phosphorus 165.4mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 100 5% DV
      • Protein 14g 29% DV
      • Carbs 0g 0% DV
      • Fat 4.3g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Turkey, all classes, liver, cooked, simmered coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, all classes, liver, cooked, simmered. This food consists of 64.53% water, 27.23% protein, 0% carbs, 8.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight53g
      Calories 100 5%
      Fat 4.3g 6%
      Protein 14.3g 29%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 343.4mg 114%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight53g
      Calcium 10.1mg 1%
      Iron, Fe 0.95mg 5%
      Potassium, K 81.1mg 2%
      Magnesium 13.8mg 3%
      Phosphorus, P 165.4mg 13%
      Sodium 51.9mg 2%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.55mg 62%
      Manganese 0.18mg 8%
      Selenium, Se 54.2mcg 99%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight53g
      Vitamin A, RAE 5698mcg 633%
      Vitamin C 12mg 13%
      Thiamin (B1) 0.14mg 11%
      Riboflavin (B2) 1.4mg 110%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 2.3mg 46%
      Vitamin B6 0.47mg 27%
      Biotin --mcg
      Folate (B9) 366.2mcg 92%
      Folic acid 0mcg 0%
      Food Folate 366.2mcg 92%
      Folate DFE 366.2mcg 92%
      Choline 116.7mg 21%
      Vitamin B12 14.9mcg 622%
      Retinol 5698mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 18993.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight53g
      Water 33.9g
      Ash 0.78g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.93
      Carbs & Sugars
      -- = missing data %DV
      Weight53g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight53g
      Total Monounsaturated 0.55g
      Total Polyunsaturated 1.149g
      Omega 3s 0.019g 1%
      Omega 6s 0.79g 5%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 42.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.017g 1%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.028g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.77g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.55g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.635g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) 0.028g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.505g
      cis-Oleic Acid (18:1 cis) 0.483g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.78g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.259g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.022g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.022g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.008g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight53g
      Essential Amino Acids
      Histidine 312mg 45%
      Isoleucine 407mg 29%
      Leucine 1027mg 38%
      Lysine 1080mg 51%
      Methionine 361mg 50%
      Phenylalanine 527mg 60%
      Threonine 517mg 49%
      Tryptophan 156mg 56%
      Valine 504mg 28%
      Conditionally Essential Amino Acids
      Arginine 836mg
      Cystine 166mg 58%
      Glycine 773mg
      Proline 868mg
      Tyrosine 453mg 52%
      Non-Essential Amino Acids
      Alanine 788mg
      Aspartic acid 1114mg
      Betaine 1mg
      Glutamic acid 1867mg
      Hydroxyproline --mg
      Serine 614mg
      Data Source
      Turkey, all classes, liver, cooked, simmered
      USDA Food Data Central Standard Release