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      Roasted Turkey Light Meat
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      Roasted Turkey Light Meat

      Turkey All Classes Light Meat Cooked Roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories147
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.59g3%
      Trans Fat 0.02g
      Cholesterol 80mg27%
      Sodium 99mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.1g60%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 0.71mg4%
      Calcium 9mg1%
      Potassium 249mg5%
      Phosphorus 230mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 147 7% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 2.1g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Roasted Turkey Light Meat coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Turkey Light Meat. This food consists of 67.82% water, 30.1% protein, 0% carbs, 2.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 147 7%
      Fat 2.1g 3%
      Protein 30.1g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80mg 27%
      Saturated Fats 0.59g 3%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 0.71mg 4%
      Potassium, K 249mg 5%
      Magnesium 32mg 8%
      Phosphorus, P 230mg 18%
      Sodium 99mg 4%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 30.2mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 11.8mg 73%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.81mg 47%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 83.4mg 15%
      Vitamin B12 0.37mcg 15%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 10IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 67.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.06
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.626g
      Total Polyunsaturated 0.528g
      Omega 3s 0.02g 1%
      Omega 6s 0.438g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.426g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.372g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.181g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.056g
      cis-Palmitoleic Acid (16:1 cis) 0.055g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 0.556g
      cis-Oleic Acid (18:1 cis) 0.536g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.431g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.021g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.02g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 817mg 117%
      Isoleucine 864mg 62%
      Leucine 2088mg 76%
      Lysine 2486mg 118%
      Methionine 788mg 108%
      Phenylalanine 972mg 111%
      Threonine 1094mg 104%
      Tryptophan 321mg 115%
      Valine 963mg 53%
      Conditionally Essential Amino Acids
      Arginine 1706mg
      Cystine 284mg 99%
      Glycine 1286mg
      Proline 1628mg
      Tyrosine 895mg 102%
      Non-Essential Amino Acids
      Alanine 1629mg
      Aspartic acid 2409mg
      Betaine 6mg
      Glutamic acid 4086mg
      Hydroxyproline --mg
      Serine 1194mg
      Data Source
      Roasted Turkey Light Meat
      USDA Food Data Central Standard Release (Common)