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      Turkey All Classes Leg Meat And Skin Raw
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      Turkey All Classes Leg Meat And Skin Raw

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      Nutrition Facts
      Serving Size
      1 unit (yield from 1 lb ready-to-cook turkey) (105g)
      Calories151
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 74.6mg25%
      Sodium 77.7mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 20.5g41%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 17.9mg1%
      Potassium 286.7mg6%
      Phosphorus 185.9mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 151 8% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Turkey All Classes Leg Meat And Skin Raw coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey All Classes Leg Meat And Skin Raw. This food consists of 73.46% water, 19.75% protein, 0% carbs, 6.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight105g
      Calories 151 8%
      Fat 7.1g 9%
      Protein 20.5g 41%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 74.6mg 25%
      Saturated Fats 2.2g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight105g
      Calcium 17.9mg 1%
      Iron, Fe 1.8mg 10%
      Potassium, K 286.7mg 6%
      Magnesium 22.1mg 5%
      Phosphorus, P 185.9mg 15%
      Sodium 77.7mg 3%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.15mg 17%
      Manganese 0.02mg 1%
      Selenium, Se 27.7mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight105g
      Vitamin A, RAE 1.1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 10.5mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.5mcg 3%
      Folate DFE 10.5mcg 3%
      Choline --mg --%
      Vitamin B12 0.41mcg 17%
      Retinol 1.1mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 3.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight105g
      Water 76.3g
      Ash 0.93g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.07
      Carbs & Sugars
      -- = missing data %DV
      Weight105g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight105g
      Total Monounsaturated 2.163g
      Total Polyunsaturated 1.922g
      Omega 3s 0.084g 5%
      Omega 6s 1.617g 10%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.021g
      Docosahexaenoic Acid (DHA) 0.032g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.053g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.281g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.567g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.347g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.764g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0.011g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.617g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.084g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.158g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight105g
      Essential Amino Acids
      Histidine 628mg 90%
      Isoleucine 1048mg 75%
      Leucine 1614mg 59%
      Lysine 1899mg 90%
      Methionine 585mg 80%
      Phenylalanine 807mg 92%
      Threonine 904mg 86%
      Tryptophan 230mg 82%
      Valine 1079mg 59%
      Conditionally Essential Amino Acids
      Arginine 1439mg
      Cystine 219mg 76%
      Glycine 1124mg
      Proline 904mg
      Tyrosine 795mg 91%
      Non-Essential Amino Acids
      Alanine 1289mg
      Aspartic acid 1985mg
      Betaine --mg
      Glutamic acid 3310mg
      Hydroxyproline --mg
      Serine 909mg
      Data Source
      Turkey All Classes Leg Meat And Skin Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.