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      Turkey Wing From Whole Bird Meat Only Raw
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      Turkey Wing From Whole Bird Meat Only Raw

      Turkey Whole Wing Meat Only Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories98
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.25g1%
      Trans Fat 0.01g
      Cholesterol 48.4mg16%
      Sodium 96.1mg4%
      Total Carbohydrate 0.12g0%
      Dietary Fiber 0g0%
      Total Sugars 0.04g0%
      Includes --g Added Sugars--%
      Protein 20.1g40%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 0.62mg3%
      Calcium 9.4mg1%
      Potassium 205.7mg4%
      Phosphorus 170.9mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 98 5% DV
      • Protein 20g 40% DV
      • Carbs 0.12g 0% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0.04g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Turkey Wing From Whole Bird Meat Only Raw coming from 87% protein, 1% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Wing From Whole Bird Meat Only Raw. This food consists of 74.76% water, 23.62% protein, 0.14% carbs, 1.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 98 5%
      Fat 1.3g 2%
      Protein 20.1g 40%
      Carbohydrate 0.12g 0%
      Sugars 0.04g 0%
      Fiber 0g 0%
      Cholesterol 48.4mg 16%
      Saturated Fats 0.25g 1%
      Net-Carbs 0.12g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 0.62mg 3%
      Potassium, K 205.7mg 4%
      Magnesium 23.8mg 6%
      Phosphorus, P 170.9mg 14%
      Sodium 96.1mg 4%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 19.3mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 8.4mg 53%
      Vitamin B5 (PA) 0.66mg 13%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline --mg --%
      Vitamin B12 0.54mcg 22%
      Retinol 5.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 17IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 63.7g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.09
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.04g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.08g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.224g
      Total Polyunsaturated 0.219g
      Omega 3s 0.008g 0%
      Omega 6s 0.17g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.167g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.15g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.079g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.02g
      cis-Palmitoleic Acid (16:1 cis) 0.02g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.2g
      cis-Oleic Acid (18:1 cis) 0.192g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.17g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.009g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.009g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 545mg 78%
      Isoleucine 576mg 41%
      Leucine 1394mg 51%
      Lysine 1659mg 79%
      Methionine 526mg 72%
      Phenylalanine 649mg 74%
      Threonine 730mg 70%
      Tryptophan 214mg 77%
      Valine 643mg 35%
      Conditionally Essential Amino Acids
      Arginine 1139mg
      Cystine 190mg 66%
      Glycine 859mg
      Proline 1086mg
      Tyrosine 598mg 68%
      Non-Essential Amino Acids
      Alanine 1087mg
      Aspartic acid 1608mg
      Betaine --mg
      Glutamic acid 2728mg
      Hydroxyproline 94mg
      Serine 796mg
      Data Source
      Turkey Wing From Whole Bird Meat Only Raw
      USDA Food Data Central Standard Release