-- = missing data
| %DV |
Weight | 227g | |
Calories |
456 |
23% |
Fat |
36.2g |
46% |
Protein |
30.2g |
60% |
Carbohydrate |
0g |
0% |
Sugars |
--g |
--% |
Fiber |
0g |
0% |
Cholesterol |
215.7mg |
72% |
Saturated Fats |
12.1g |
60% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 227g | |
Calcium |
329.2mg |
25% |
Iron, Fe |
3.7mg |
20% |
Potassium, K |
392.7mg |
8% |
Magnesium |
29.5mg |
7% |
Phosphorus, P |
261.1mg |
21% |
Sodium |
109mg |
5% |
Zinc, Zn |
6.6mg |
60% |
Copper, Cu |
0.21mg |
23% |
Manganese |
0.03mg |
1% |
Selenium, Se |
60.2mcg |
109% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 227g | |
Vitamin A, RAE |
0mcg |
0% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.11mg |
9% |
Riboflavin (B2) |
0.3mg |
23% |
Niacin (B3) |
4.5mg |
28% |
Vitamin B5 (PA) |
1.5mg |
31% |
Vitamin B6 |
0.48mg |
28% |
Biotin |
--mcg |
|
Folate (B9) |
15.9mcg |
4% |
Folic acid |
0mcg |
0% |
Food Folate |
15.9mcg |
4% |
Folate DFE |
15.9mcg |
4% |
Choline |
--mg |
--% |
Vitamin B12 |
0.59mcg |
25% |
Retinol |
0mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
0IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 227g | |
Water |
156.8g |
|
Ash |
2g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
11.1 |
|
-- = missing data
| %DV |
Weight | 227g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 227g | |
Total Monounsaturated |
11.395g |
|
Total Polyunsaturated |
10.238g |
|
Omega 3s |
0.749g |
47% |
Omega 6s |
9.489g |
56% |
Omega 3 to Omega 6 Ratio |
0.08 |
|
Omega 6 to Omega 3 Ratio |
12.67 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
--g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0.295g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.613g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
7.4g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
3.746g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.568g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
10.828g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
9.489g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.749g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
--g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 227g | |
Essential Amino Acids |
Histidine |
1144mg |
163% |
Isoleucine |
1140mg |
81% |
Leucine |
2456mg |
90% |
Lysine |
2615mg |
125% |
Methionine |
849mg |
117% |
Phenylalanine |
1251mg |
143% |
Threonine |
1444mg |
137% |
Tryptophan |
241mg |
86% |
Valine |
1235mg |
68% |
Conditionally Essential Amino Acids |
Arginine |
1968mg |
|
Cystine |
222mg |
78% |
Glycine |
1766mg |
|
Proline |
1471mg |
|
Tyrosine |
1071mg |
122% |
Non-Essential Amino Acids |
Alanine |
1975mg |
|
Aspartic acid |
3069mg |
|
Betaine |
--mg |
|
Glutamic acid |
5062mg |
|
Hydroxyproline |
--mg |
|
Serine |
1410mg |
|