Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Chicken Breast Tenders Breaded Cooked Microwaved
      ×
      Compare Add to Recipe

      Chicken Breast Tenders Breaded Cooked Microwaved

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 piece (15g)
      Calories38
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.48g2%
      Trans Fat --g
      Cholesterol 6.8mg2%
      Sodium 66.9mg3%
      Total Carbohydrate 2.6g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.15mg1%
      Calcium 2.1mg0%
      Potassium 33.8mg1%
      Phosphorus 32.4mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 38 2% DV
      • Protein 2.5g 5% DV
      • Carbs 2.6g 1% DV
      • Fat 1.9g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Chicken Breast Tenders Breaded Cooked Microwaved coming from 26% protein, 28% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Breast Tenders Breaded Cooked Microwaved. This food consists of 52.31% water, 16.66% protein, 17.89% carbs, 13.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight15g
      Calories 38 2%
      Fat 1.9g 2%
      Protein 2.5g 5%
      Carbohydrate 2.6g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 6.8mg 2%
      Saturated Fats 0.48g 2%
      Net-Carbs 2.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight15g
      Calcium 2.1mg 0%
      Iron, Fe 0.15mg 1%
      Potassium, K 33.8mg 1%
      Magnesium 3.9mg 1%
      Phosphorus, P 32.4mg 3%
      Sodium 66.9mg 3%
      Zinc, Zn 0.12mg 1%
      Copper, Cu 0.05mg 5%
      Manganese 0.04mg 2%
      Selenium, Se 4.6mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight15g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.98mg 6%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 1.8mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.8mcg 0%
      Folate DFE 1.8mcg 0%
      Choline 6.1mg 1%
      Vitamin B12 0.07mcg 3%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.63mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight15g
      Water 7.7g
      Ash 0.28g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.56
      Carbs & Sugars
      -- = missing data %DV
      Weight15g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight15g
      Total Monounsaturated 0.856g
      Total Polyunsaturated 0.419g
      Omega 3s 0.015g 1%
      Omega 6s 0.403g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.396g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.084g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.083g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.774g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.403g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight15g
      Essential Amino Acids
      Histidine 70mg 10%
      Isoleucine 100mg 7%
      Leucine 166mg 6%
      Lysine 161mg 8%
      Methionine 50mg 7%
      Phenylalanine 85mg 10%
      Threonine 92mg 9%
      Tryptophan 30mg 11%
      Valine 107mg 6%
      Conditionally Essential Amino Acids
      Arginine 139mg
      Cystine 28mg 10%
      Glycine 107mg
      Proline 113mg
      Tyrosine 53mg 6%
      Non-Essential Amino Acids
      Alanine 120mg
      Aspartic acid 196mg
      Betaine 5mg
      Glutamic acid 367mg
      Hydroxyproline 17mg
      Serine 88mg
      Data Source
      Chicken Breast Tenders Breaded Cooked Microwaved
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.