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Roasted Turkey Drumstick×
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Roasted Turkey Drumstick

(Turkey Drumstick From Whole Bird Meat Only Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories139
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 99mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 30.1g60%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.7mg4%
Calcium 9mg1%
Potassium 249mg5%
Phosphorus 230mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol27% DV80mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein60% DV30.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron4% DV0.7mg
  • Potassium5% DV249mg
  • Sodium4% DV99mg
  • Magnesium8% DV32mg
  • Zinc16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1397%
Fat2.1g3%
Protein30.1g60%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80mg27%
Saturated Fats0.6g3%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium9mg1%
Iron, Fe0.7mg4%
Potassium, K249mg5%
Magnesium32mg8%
Phosphorus, P230mg18%
Sodium99mg4%
Zinc, Zn1.7mg16%
Copper, Cu0.1mg7%
Manganese0mg0%
Selenium, Se30.2μg55%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg16%
Niacin (B3)11.8mg73%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.8mg47%
Biotin (B7)~μg
Folate (B9)10μg3%
Folic acid0μg0%
Food Folate10μg3%
Folate DFE10μg3%
Choline104.2mg19%
Vitamin B121.9μg79%
Retinol3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU11IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)10IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water67.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score17.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s33mg2%
Omega 6s454mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.76
18:3 n-3 c,c,c (ALA)20mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)4mg
Trans-Polyenoic Fats3mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:04mg
12:05mg
13:0~mg
14:018mg
15:04mg
16:0372mg
17:05mg
18:0181mg
20:02mg
22:01mg
24:00mg
Fatty acids, total monounsaturated626mg
14:12mg
15:10mg
16:1 undifferentiated56mg
16:1 c55mg
17:14mg
18:1 undifferentiated556mg
18:1 c536mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated528mg
18:2 undifferentiated431mg
18:2 n-6 c,c426mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-65mg
20:4 undifferentiated44mg
20:4 n-6~mg
21:5~mg
22:410mg
Trans-Monoenoic Fats21mg
16:1 t1mg
18:1 t20mg
22:1 t0mg
18:2 t not further defined3mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine7mg
Tryptophan321mg115%
Threonine1094mg104%
Isoleucine864mg62%
Leucine2088mg76%
Lysine2486mg118%
Methionine788mg108%
Cystine284mg99%
Phenylalanine972mg111%
Tyrosine895mg102%
Valine963mg53%
Arginine1706mg
Histidine817mg117%
Alanine1629mg
Aspartic acid2409mg
Glutamic acid (Glutamine)4086mg
Glycine1286mg
Proline1628mg
Serine1194mg
Hydroxyproline~mg