Soup Cheese Canned Condensed (Soup cheese canned condensed)
Nutrition Facts Serving Size 1/2 cup (124g) Calories 102 % Daily Value * Total Fat 4.9g7% Saturated Fat 3g 15% Trans Fat ~gCholesterol 3.7mg1% Sodium 858.1mg36% Total Carbohydrate 14g5% Dietary Fiber 2.7g 11% Total Sugars 4.6g 9% Protein 1g2% Vitamin D 0mcg 0% Iron 0.2mg 1% Calcium 44.6mg 3% Potassium 45.9mg 1% Phosphorus 40.9mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
84% Water
4% Fat
12% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 102 calories Fat 7% DV 4.9g Saturated Fats 15% DV 3g Cholesterol 1% DV 3.7mg Carbohydrates 5% DV 14g Fiber 11% DV 2.7g Sugar 9% DV 4.6g Protein 2% DV 1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 44.6mg Iron 1% DV 0.2mg Potassium 1% DV 45.9mg Sodium 36% DV 858.1mg Magnesium 4% DV 14.9mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 10% DV 85.6μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.2mg Vitamin D 0% DV 0μg Vitamin E 5% DV 0.7mg Vitamin K 5% DV 5.8μg Nutrient %DV ~ = missing data Weight 124g Calories 102 5% Fat 4.9g 7% Protein 1g 2% Carbohydrate 14g 5% Sugars 4.6g 9% Fiber 2.7g 11% Cholesterol 3.7mg 1% Saturated Fats 3g 15% Calcium, Ca 44.6mg 3% Iron, Fe 0.2mg 1% Potassium, K 45.9mg 1% Magnesium, Mg 14.9mg 4% Vitamin A, RAE 85.6μg 10% Vitamin C 0.2mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 124g Calories 102 5% Fat 4.9g 7% Protein 1g 2% Carbohydrate 14g 5% Sugars 4.6g 9% Fiber 2.7g 11% Cholesterol 3.7mg 1% Saturated Fats 3g 15% Net Carbs 11.3g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 124g Calcium, Ca 44.6mg 3% Iron, Fe 0.2mg 1% Potassium, K 45.9mg 1% Magnesium, Mg 14.9mg 4% Phosphorus, P 40.9mg 3% Sodium, Na 858.1mg 36% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 14% Manganese, Mn 0.2mg 11% Selenium, Se 4.5μg 8% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 124g Vitamin A, RAE 85.6μg 10% Vitamin C 0.2mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0.1mg 10% Niacin (B3) 0.4mg 2% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 3.7μg 1% Folic acid 0μg 0% Food Folate 3.7μg 1% Folate DFE 3.7μg 1% Choline 16.5mg 3% Retinol 85.6μg Vitamin A, IU 291.4IU 10% Carotene, beta 2.5μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 1.2μg Vitamin E (alpha-tocopherol) 0.7mg 5% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 5.8μg 5% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 124g Water 101.3g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 124g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 124g Omega 3 Fatty Acids 55mg 3% Omega 6 Fatty Acids 86mg 1% Omega 3 to Omega 6 Ratio 0.64 Omega 6 to Omega 3 Ratio 1.56 4:0 159mg 6:0 79mg 8:0 43mg 10:0 92mg 12:0 79mg 13:0 ~mg 14:0 502mg 15:0 ~mg 16:0 1477mg 17:0 ~mg 18:0 606mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1342mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 153mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1188mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 141mg 18:2 undifferentiated 86mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 55mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 124g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg