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Canned Ham

(Ham Chopped Canned)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories239
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 6.3g31%
Trans Fat ~g
Cholesterol 49mg16%
Sodium 1280mg53%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 16.1g32%
Vitamin C 2mg2%
Vitamin D 0.6mcg3%
Iron 1mg5%
Calcium 7mg1%
Potassium 284mg6%
Phosphorus 139mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
20%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV239 calories
  • Fat29% DV18.8g
  • Saturated Fats31% DV6.3g
  • Cholesterol16% DV49mg
  • Carbohydrates0% DV0.3g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein32% DV16.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron5% DV1mg
  • Potassium6% DV284mg
  • Sodium53% DV1280mg
  • Magnesium3% DV13mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C2% DV2mg
  • Vitamin D3% DV0.6μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories23912%
Fat18.8g29%
Protein16.1g32%
Carbohydrate0.3g0%
Sugars0g0%
Fiber0g0%
Cholesterol49mg16%
Saturated Fats6.3g31%
Net-Carbs0.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium7mg1%
Iron, Fe1mg5%
Potassium, K284mg6%
Magnesium13mg3%
Phosphorus, P139mg11%
Sodium1280mg53%
Zinc, Zn1.8mg17%
Copper, Cu0.1mg6%
Manganese0mg1%
Selenium, Se18.6μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C2mg2%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.2mg13%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.3mg19%
Biotin (B7)~μg
Folate (B9)1μg0%
Folic acid0μg0%
Food Folate1μg0%
Folate DFE1μg0%
Choline64.4mg12%
Vitamin B120.7μg29%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)24IU3%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.8g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s200mg13%
Omega 6s1860mg11%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.3
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:030mg
12:010mg
13:0~mg
14:0240mg
15:0~mg
16:04020mg
17:0~mg
18:01990mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9161mg
14:1~mg
15:1~mg
16:1 undifferentiated670mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8491mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2060mg
18:2 undifferentiated1860mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated200mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine6mg
Tryptophan182mg65%
Threonine717mg68%
Isoleucine691mg49%
Leucine1249mg46%
Lysine1380mg66%
Methionine419mg58%
Cystine190mg66%
Phenylalanine622mg71%
Tyrosine527mg60%
Valine719mg40%
Arginine997mg
Histidine637mg91%
Alanine917mg
Aspartic acid1485mg
Glutamic acid (Glutamine)2371mg
Glycine786mg
Proline683mg
Serine627mg
Hydroxyproline~mg