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      Pork sausage, link/patty, reduced fat, cooked, pan-fried
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      Pork sausage, link/patty, reduced fat, cooked, pan-fried

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories227
      % Daily Value *
      Total Fat 17.3g22%
      Saturated Fat 5.1g26%
      Trans Fat 0.08g
      Cholesterol 69.7mg23%
      Sodium 593.3mg25%
      Total Carbohydrate 0.13g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 0mg0%
      Vitamin D 1.2mcg6%
      Iron 1.6mg9%
      Calcium 16.2mg1%
      Potassium 278.8mg6%
      Phosphorus 157.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 227 11% DV
      • Protein 18g 36% DV
      • Carbs 0.13g 0% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Pork sausage, link/patty, reduced fat, cooked, pan-fried coming from 31% protein, 1% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork sausage, link/patty, reduced fat, cooked, pan-fried. This food consists of 57.44% water, 21.52% protein, 0.15% carbs, 20.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 227 11%
      Fat 17.3g 22%
      Protein 17.8g 36%
      Carbohydrate 0.13g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 69.7mg 23%
      Saturated Fats 5.1g 26%
      Net-Carbs 0.13g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 16.2mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 278.8mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 157.3mg 13%
      Sodium 593.3mg 25%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.07mg 8%
      Manganese 0.04mg 2%
      Selenium, Se 25.5mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 23.8mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.32mg 27%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.82mg 16%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 59.8mg 11%
      Vitamin B12 0.99mcg 41%
      Retinol 23.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 79.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1mg 7%
      Vitamin D 1.2mcg 6%
      Vitamin D2 0mcg
      Vitamin D3 1.2mcg
      Vitamin D (IU) 49.3IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 47.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.96
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.817g
      Total Polyunsaturated 3.563g
      Omega 3s 0.095g 6%
      Omega 6s 3.245g 19%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.091g 6%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.019g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.019g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.045g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.168g
      Dihomo-gamma-linolenic acid (DGLA) 0.029g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.181g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 3.225g
      Margaric Acid (17:0) 0.045g
      Stearic Acid (18:0) 1.592g
      Arachidic Acid (20:0) 0.04g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.315g
      cis-Palmitoleic Acid (16:1 cis) 0.309g
      Heptadecenoic Acid (17:1) 0.035g
      Oleic Acid (18:1) 6.259g
      cis-Oleic Acid (18:1 cis) 6.207g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.201g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.084g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.048g
      Eicosatetraenoic Acid 20:4 0.104g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.039g
      Trans Fats
      Trans-Polyenoic Fats 0.02g
      Trans-Monoenoic Fats 0.058g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.052g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.019g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 514mg 73%
      Isoleucine 708mg 51%
      Leucine 1306mg 48%
      Lysine 1189mg 57%
      Methionine 409mg 56%
      Phenylalanine 636mg 73%
      Threonine 590mg 56%
      Tryptophan 178mg 63%
      Valine 841mg 46%
      Conditionally Essential Amino Acids
      Arginine 1106mg
      Cystine 227mg 79%
      Glycine 1214mg
      Proline 1196mg
      Tyrosine 500mg 57%
      Non-Essential Amino Acids
      Alanine 1102mg
      Aspartic acid 1511mg
      Betaine 6mg
      Glutamic acid 2709mg
      Hydroxyproline 411mg
      Serine 735mg
      Data Source
      Pork sausage, link/patty, reduced fat, cooked, pan-fried
      USDA Food Data Central Standard Release