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      Bologna Meat And Poultry
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      Bologna Meat And Poultry

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      Nutrition Facts
      Serving Size
      1 slice (33g)
      Calories93
      % Daily Value *
      Total Fat 7.8g10%
      Saturated Fat 2.4g12%
      Trans Fat 0.06g
      Cholesterol 30.4mg10%
      Sodium 455.1mg19%
      Total Carbohydrate 2.1g1%
      Dietary Fiber 0g0%
      Total Sugars 0.65g1%
      Includes --g Added Sugars--%
      Protein 3.4g7%
      Vitamin C 0mg0%
      Vitamin D 0.26mcg1%
      Iron 0.41mg2%
      Calcium 41.3mg3%
      Potassium 105.6mg2%
      Phosphorus 70mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 93 5% DV
      • Protein 3.4g 7% DV
      • Carbs 2.1g 1% DV
      • Fat 7.8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0.65g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 93 calories in Bologna Meat And Poultry coming from 15% protein, 9% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bologna Meat And Poultry. This food consists of 58.05% water, 10.73% protein, 6.55% carbs, 24.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight33g
      Calories 93 5%
      Fat 7.8g 10%
      Protein 3.4g 7%
      Carbohydrate 2.1g 1%
      Sugars 0.65g 1%
      Fiber 0g 0%
      Cholesterol 30.4mg 10%
      Saturated Fats 2.4g 12%
      Net-Carbs 2.1g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight33g
      Calcium 41.3mg 3%
      Iron, Fe 0.41mg 2%
      Potassium, K 105.6mg 2%
      Magnesium 5mg 1%
      Phosphorus, P 70mg 6%
      Sodium 455.1mg 19%
      Zinc, Zn 0.35mg 3%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 1%
      Selenium, Se 4.8mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight33g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 2.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.3mcg 1%
      Folate DFE 2.3mcg 1%
      Choline 19.6mg 4%
      Vitamin B12 0.16mcg 6%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 11.2IU 1%
      Vitamin K 0.56mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight33g
      Water 18.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.37
      Carbs & Sugars
      -- = missing data %DV
      Weight33g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.4g
      Fructose 0g
      Lactose 0g
      Maltose 0.25g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight33g
      Total Monounsaturated 3.389g
      Total Polyunsaturated 1.515g
      Omega 3s 0.069g 4%
      Omega 6s 1.37g 8%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.95
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.068g 4%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.327g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.03g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 1.734g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 0.649g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.011g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.305g
      cis-Palmitoleic Acid (16:1 cis) 0.302g
      Heptadecenoic Acid (17:1) 0.016g
      Oleic Acid (18:1) 2.962g
      cis-Oleic Acid (18:1 cis) 2.917g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.063g
      Docosenoic Acid (22:1) 0.029g
      cis-Docosenoic Acid (22:1 cis) 0.029g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.348g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.069g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.049g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.045g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight33g
      Essential Amino Acids
      Histidine 98mg 14%
      Isoleucine 140mg 10%
      Leucine 258mg 9%
      Lysine 251mg 12%
      Methionine 82mg 11%
      Phenylalanine 126mg 14%
      Threonine 123mg 12%
      Tryptophan 37mg 13%
      Valine 159mg 9%
      Conditionally Essential Amino Acids
      Arginine 221mg
      Cystine 45mg 16%
      Glycine 230mg
      Proline 242mg
      Tyrosine 100mg 11%
      Non-Essential Amino Acids
      Alanine 215mg
      Aspartic acid 302mg
      Betaine 1mg
      Glutamic acid 500mg
      Hydroxyproline 81mg
      Serine 142mg
      Data Source
      Bologna Meat And Poultry
      USDA Food Data Central Standard Release