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      Post Raisin Bran Cereal
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      Post Raisin Bran Cereal

      Cereals Ready-To-Eat Post Raisin Bran Cereal
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      Nutrition Facts
      Serving Size
      1 cup (1 nlea serving) (59g)
      Calories191
      % Daily Value *
      Total Fat 0.94g1%
      Saturated Fat 0.17g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 225.4mg9%
      Total Carbohydrate 46.6g17%
      Dietary Fiber 8.1g29%
      Total Sugars 19.4g39%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 0.53mg1%
      Vitamin D 1mcg5%
      Iron 10.8mg60%
      Calcium 26mg2%
      Potassium 309.8mg7%
      Phosphorus 200mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 191 10% DV
      • Protein 4.5g 9% DV
      • Carbs 47g 17% DV
      • Fat 0.94g 1% DV
      • Fiber 8.1g 29% DV
      • Sugar 19g 39% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Post Raisin Bran Cereal coming from 8% protein, 88% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Post Raisin Bran Cereal. This food consists of 8.89% water, 7.86% protein, 81.59% carbs, 1.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight59g
      Calories 191 10%
      Fat 0.94g 1%
      Protein 4.5g 9%
      Carbohydrate 46.6g 17%
      Sugars 19.4g 39%
      Fiber 8.1g 29%
      Cholesterol 0mg 0%
      Saturated Fats 0.17g 1%
      Net-Carbs 38.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight59g
      Calcium 26mg 2%
      Iron, Fe 10.8mg 60%
      Potassium, K 309.8mg 7%
      Magnesium 99.1mg 24%
      Phosphorus, P 200mg 16%
      Sodium 225.4mg 9%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.24mg 26%
      Manganese 1.9mg 82%
      Selenium, Se 3.5mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight59g
      Vitamin A, RAE 224.2mcg 25%
      Vitamin C 0.53mg 1%
      Thiamin (B1) 0.35mg 30%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 200mcg 50%
      Folic acid 188.8mcg 47%
      Food Folate 11.2mcg 3%
      Folate DFE 332.2mcg 83%
      Choline 16.1mg 3%
      Vitamin B12 1.5mcg 61%
      Retinol 224.2mcg
      Carotene, beta 1.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 749.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 59.6mcg
      Vitamin E 0.32mg 2%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 40.1IU 5%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight59g
      Water 5.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.12
      Carbs & Sugars
      -- = missing data %DV
      Weight59g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight59g
      Total Monounsaturated 0.206g
      Total Polyunsaturated 0.47g
      Omega 3s 0.036g 2%
      Omega 6s 0.434g 3%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.161g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.014g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.201g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.434g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight59g
      Essential Amino Acids
      Histidine 88mg 13%
      Isoleucine 122mg 9%
      Leucine 244mg 9%
      Lysine 93mg 4%
      Methionine 49mg 7%
      Phenylalanine 180mg 21%
      Threonine 122mg 12%
      Tryptophan 68mg 24%
      Valine 171mg 9%
      Conditionally Essential Amino Acids
      Arginine 205mg
      Cystine 88mg 31%
      Glycine 175mg
      Proline 331mg
      Tyrosine 49mg 6%
      Non-Essential Amino Acids
      Alanine 160mg
      Aspartic acid 229mg
      Betaine --mg
      Glutamic acid 964mg
      Hydroxyproline --mg
      Serine 175mg
      Data Source
      Post Raisin Bran Cereal
      USDA Food Data Central Standard Release (Common)