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Oats Instant Fortified With Cinnamon And Spice Dry×
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Oats Instant Fortified With Cinnamon And Spice Dry

(Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 packet (45g)
Calories166
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 195.3mg8%
Total Carbohydrate 34.2g11%
Dietary Fiber 3.6g14%
Total Sugars 11.4g23%
~ No added sugar data collected~
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 105.3mg8%
Potassium 127.8mg3%
Phosphorus 144.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
5%Fat
78%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV34.2g
  • Fiber14% DV3.6g
  • Sugar23% DV11.4g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105.3mg
  • Iron21% DV3.8mg
  • Potassium3% DV127.8mg
  • Sodium8% DV195.3mg
  • Magnesium10% DV41.4mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV198μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories1668%
Fat2.2g3%
Protein4.3g9%
Carbohydrate34.2g11%
Sugars11.4g23%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs30.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium105.3mg8%
Iron, Fe3.8mg21%
Potassium, K127.8mg3%
Magnesium41.4mg10%
Phosphorus, P144.9mg12%
Sodium195.3mg8%
Zinc, Zn1mg9%
Copper, Cu0.1mg15%
Manganese1.2mg50%
Selenium, Se2.9μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE198μg22%
Vitamin C0mg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.3mg26%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)86μg21%
Folic acid78.8μg20%
Food Folate7.7μg2%
Folate DFE141.3μg35%
Choline13.1mg2%
Vitamin B120μg0%
Retinol198μg
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.5μg0%
Vitamin A, IU660.2IU22%
Lycopene0μg
Lutein + Zeaxanthin55.4μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.9μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water3.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose11g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch19g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3s24mg2%
Omega 6s738mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.75
18:3 n-3 c,c,c (ALA)24mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:01mg
16:0308mg
17:01mg
18:026mg
20:03mg
22:02mg
24:02mg
Fatty acids, total monounsaturated669mg
14:10mg
15:10mg
16:1 undifferentiated4mg
16:1 c4mg
17:10mg
18:1 undifferentiated651mg
18:1 c651mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c0mg
Fatty acids, total polyunsaturated763mg
18:2 undifferentiated736mg
18:2 n-6 c,c735mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated25mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg