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Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry×
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Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry

(Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 package (1 nlea serving) (70g)
Calories270
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0.7mg0%
Sodium 235.9mg10%
Total Carbohydrate 48.6g16%
Dietary Fiber 5.4g22%
Total Sugars 13.1g26%
~ No added sugar data collected~
Protein 6.9g14%
Vitamin C 2mg2%
Vitamin D ~mcg~%
Iron 2.2mg12%
Calcium 44.8mg3%
Potassium 221.9mg5%
Phosphorus 200.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
10%Fat
72%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV270 calories
  • Fat11% DV6.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0.7mg
  • Carbohydrates16% DV48.6g
  • Fiber22% DV5.4g
  • Sugar26% DV13.1g
  • Protein14% DV6.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.8mg
  • Iron12% DV2.2mg
  • Potassium5% DV221.9mg
  • Sodium10% DV235.9mg
  • Magnesium16% DV68.6mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories27014%
Fat6.9g11%
Protein6.9g14%
Carbohydrate48.6g16%
Sugars13.1g26%
Fiber5.4g22%
Cholesterol0.7mg0%
Saturated Fats1.2g6%
Net-Carbs43.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium44.8mg3%
Iron, Fe2.2mg12%
Potassium, K221.9mg5%
Magnesium68.6mg16%
Phosphorus, P200.9mg16%
Sodium235.9mg10%
Zinc, Zn1.5mg14%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE~μg~%
Vitamin C2mg2%
Thiamin (B1)0.2mg21%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)23.8μg6%
Folic acid~μg~%
Food Folate23.8μg6%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU14IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water5.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2619mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2004mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg