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Quaker Oatmeal Real Medleys Summer Berry Dry×
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Quaker Oatmeal Real Medleys Summer Berry Dry

(Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 package (1 nlea serving) (70g)
Calories247
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0.7mg0%
Sodium 247.8mg10%
Total Carbohydrate 50.8g17%
Dietary Fiber 6g24%
Total Sugars 14.3g29%
~ No added sugar data collected~
Protein 7.9g16%
Vitamin C 6.6mg7%
Vitamin D ~mcg~%
Iron 2.2mg12%
Calcium 86.8mg7%
Potassium 311.5mg7%
Phosphorus 250.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
5%Fat
76%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV247 calories
  • Fat5% DV3.1g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0.7mg
  • Carbohydrates17% DV50.8g
  • Fiber24% DV6g
  • Sugar29% DV14.3g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.8mg
  • Iron12% DV2.2mg
  • Potassium7% DV311.5mg
  • Sodium10% DV247.8mg
  • Magnesium19% DV79.1mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B126% DV0.1μg
  • Vitamin C7% DV6.6mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories24712%
Fat3.1g5%
Protein7.9g16%
Carbohydrate50.8g17%
Sugars14.3g29%
Fiber6g24%
Cholesterol0.7mg0%
Saturated Fats0.7g4%
Net-Carbs44.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium86.8mg7%
Iron, Fe2.2mg12%
Potassium, K311.5mg7%
Magnesium79.1mg19%
Phosphorus, P250.6mg20%
Sodium247.8mg10%
Zinc, Zn1.8mg16%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE~μg~%
Vitamin C6.6mg7%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)27.3μg7%
Folic acid~μg~%
Food Folate27.3μg7%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.1μg6%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU13.3IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water5.3g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated954mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated938mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg