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Apricots Canned Water Pack With Skin Solids And Liquids×
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Apricots Canned Water Pack With Skin Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, halves (243g)
Calories66
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 15.5g5%
Dietary Fiber 3.9g16%
Total Sugars 11.6g23%
~ No added sugar data collected~
Protein 1.7g3%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 19.4mg1%
Potassium 466.6mg10%
Phosphorus 31.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.5g
  • Fiber16% DV3.9g
  • Sugar23% DV11.6g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.4mg
  • Iron4% DV0.8mg
  • Potassium10% DV466.6mg
  • Sodium0% DV7.3mg
  • Magnesium4% DV17mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV238.1μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight243g
Calories663%
Fat0.4g1%
Protein1.7g3%
Carbohydrate15.5g5%
Sugars11.6g23%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs11.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight243g
Calcium19.4mg1%
Iron, Fe0.8mg4%
Potassium, K466.6mg10%
Magnesium17mg4%
Phosphorus, P31.6mg3%
Sodium7.3mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg22%
Manganese0.1mg6%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight243g
Vitamin A, RAE238.1μg26%
Vitamin C8.3mg9%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg8%
Folate (B9)4.9μg1%
Folic acid0μg0%
Food Folate4.9μg1%
Folate DFE4.9μg1%
Choline4.4mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta2843.1μg26%
Carotene, alpha0μg0%
Cryptoxanthin, beta26.7μg0%
Vitamin A, IU4760.4IU159%
Lycopene0μg
Lutein + Zeaxanthin63.2μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.3μg4%
Vitamin K1 Dihydrophylloquinone5.3μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight243g
Water224.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-8.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight243g
Omega 3s0mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight243g
Betaine~mg
Tryptophan32mg11%
Threonine63mg6%
Isoleucine53mg4%
Leucine102mg4%
Lysine119mg6%
Methionine10mg1%
Cystine5mg2%
Phenylalanine73mg8%
Tyrosine41mg5%
Valine63mg3%
Arginine68mg
Histidine29mg4%
Alanine85mg
Aspartic acid396mg
Glutamic acid175mg
Glycine53mg
Proline104mg
Serine100mg
Hydroxyproline~mg