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Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids×
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Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup, Whole, Without Pits (258g)
Calories214
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.4mg1%
Total Carbohydrate 55.3g18%
Dietary Fiber 4.1g17%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin C 7.2mg8%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 23.2mg2%
Potassium 345.7mg7%
Phosphorus 33.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
22%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV55.3g
  • Fiber17% DV4.1g
  • Sugar~% DV~g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.2mg
  • Iron6% DV1.1mg
  • Potassium7% DV345.7mg
  • Sodium1% DV28.4mg
  • Magnesium5% DV20.6mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV160μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight258g
Calories21411%
Fat0.2g0%
Protein1.3g3%
Carbohydrate55.3g18%
Sugars~g~%
Fiber4.1g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs51.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight258g
Calcium23.2mg2%
Iron, Fe1.1mg6%
Potassium, K345.7mg7%
Magnesium20.6mg5%
Phosphorus, P33.5mg3%
Sodium28.4mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg19%
Manganese0.1mg6%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight258g
Vitamin A, RAE160μg18%
Vitamin C7.2mg8%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg8%
Folate (B9)5.2μg1%
Folic acid0μg0%
Food Folate5.2μg1%
Folate DFE5.2μg1%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU3199.2IU107%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight258g
Water200.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-6.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight258g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight258g
Omega 3s~mg
Omega 6s44mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:013mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated95mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated95mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated44mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight258g
Betaine~mg
Tryptophan23mg8%
Threonine46mg4%
Isoleucine41mg3%
Leucine77mg3%
Lysine93mg4%
Methionine8mg1%
Cystine5mg2%
Phenylalanine54mg6%
Tyrosine31mg4%
Valine49mg3%
Arginine52mg
Histidine21mg3%
Alanine65mg
Aspartic acid302mg
Glutamic acid134mg
Glycine41mg
Proline80mg
Serine75mg
Hydroxyproline~mg