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Avocados

Avocados Raw All Commercial Varieties
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sliced (146g)
Calories234
% Daily Value *
Total Fat 21.4g33%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 12.5g4%
Dietary Fiber 9.8g39%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 14.6mg16%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 17.5mg1%
Potassium 708.1mg15%
Phosphorus 75.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
15%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat33% DV21.4g
  • Saturated Fats16% DV3.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.5g
  • Fiber39% DV9.8g
  • Sugars2% DV1g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.5mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K15% DV708.1mg
  • Sodium0% DV10.2mg
  • Magnesium10% DV42.3mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.6mg
  • Vitamin D0% DV0μg
  • Vitamin E20% DV3mg
  • Vitamin K26% DV30.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 234 12%
Fat 21.4g 33%
Protein 2.9g 6%
Carbohydrate 12.5g 4%
Sugars 1g 2%
Fiber 9.8g 39%
Cholesterol 0mg 0%
Saturated Fats 3.1g 16%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 17.5mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 708.1mg 15%
Magnesium 42.3mg 10%
Phosphorus, P 75.9mg 6%
Sodium 10.2mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.3mg 31%
Manganese 0.2mg 9%
Selenium, Se 0.6μg 1%
Fluoride, F 10.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 10.2μg 1%
Vitamin C 14.6mg 16%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 2mg 41%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 118.3μg 30%
Folic acid 0μg 0%
Food Folate 118.3μg 30%
Folate DFE 118.3μg 30%
Choline 20.7mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 90.5μg 1%
Carotene, alpha 35μg 0%
Cryptoxanthin, beta 40.9μg 0%
Vitamin A, IU 213.2IU 7%
Lycopene 0μg
Lut + Zeaxanthin 395.7μg
Vitamin E 3mg 20%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 30.7μg 26%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 106.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.5g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monosaturated Fats 14307mg
Polyunsaturated Fats 2651mg
Omega 3s 162mg 10%
Omega 6s 2466mg 15%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) 162mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 2.92mg
Campesterol 7.3mg
Beta-sitosterol 111mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 3030mg
17:0 0mg
18:0 72mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1019mg
16:1 c ~mg
17:1 15mg
18:1 undifferentiated 13236mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2444mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 183mg
18:3 n-6 c,c,c 22mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 23mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine 1mg
Tryptophan 37mg 13%
Threonine 107mg 10%
Isoleucine 123mg 9%
Leucine 209mg 8%
Lysine 193mg 9%
Methionine 55mg 8%
Cystine 39mg 14%
Phenylalanine 142mg 16%
Tyrosine 72mg 8%
Valine 156mg 9%
Arginine 128mg
Histidine 72mg 10%
Alanine 159mg
Aspartic acid 345mg
Glutamic acid 419mg
Glycine 152mg
Proline 143mg
Serine 166mg
Hydroxyproline ~mg