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Avocados

(Avocados Raw All Commercial Varieties)
Serving Size:
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Nutrition Facts
Serving Size
1 cup, sliced (146g)
Calories234
% Daily Value *
Total Fat 21.4g33%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 12.5g4%
Dietary Fiber 9.8g39%
Total Sugars 1g2%
Protein 2.9g6%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 17.5mg1%
Potassium 708.1mg15%
Phosphorus 75.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
74%Water
15%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat33% DV21.4g
  • Saturated Fats16% DV3.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.5g
  • Fiber39% DV9.8g
  • Sugar2% DV1g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.5mg
  • Iron4% DV0.8mg
  • Potassium15% DV708.1mg
  • Sodium0% DV10.2mg
  • Magnesium10% DV42.3mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.6mg
  • Vitamin D0% DV0μg
  • Vitamin E20% DV3mg
  • Vitamin K26% DV30.7μg
Nutrient%DV
~ = missing data
Weight146g
Calories23412%
Fat21.4g33%
Protein2.9g6%
Carbohydrate12.5g4%
Sugars1g2%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats3.1g16%
Calcium, Ca17.5mg1%
Iron, Fe0.8mg4%
Potassium, K708.1mg15%
Magnesium, Mg42.3mg10%
Vitamin A, RAE10.2μg1%
Vitamin C14.6mg16%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight146g
Calories23412%
Fat21.4g33%
Protein2.9g6%
Carbohydrate12.5g4%
Sugars1g2%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats3.1g16%
Net Carbs~g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight146g
Calcium, Ca17.5mg1%
Iron, Fe0.8mg4%
Potassium, K708.1mg15%
Magnesium, Mg42.3mg10%
Phosphorus, P75.9mg6%
Sodium, Na10.2mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.3mg31%
Manganese, Mn0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F10.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight146g
Vitamin A, RAE10.2μg1%
Vitamin C14.6mg16%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)2mg41%
Vitamin B-60.4mg22%
Folate (B9)118.3μg30%
Folic acid0μg0%
Food Folate118.3μg30%
Folate DFE118.3μg30%
Choline20.7mg4%
Retinol0μg
Vitamin A, IU213.2IU7%
Carotene, beta90.5μg1%
Carotene, alpha35μg0%
Cryptoxanthin, beta40.9μg0%
Lycopene0μg
Lutein + Zeaxanthin395.7μg
Vitamin E (alpha-tocopherol)3mg20%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)30.7μg26%
Vitamin K1 Dihydrophylloquinone30.7μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight146g
Water106.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight146g
Sucrose0.1g
Glucose (Dextrose)0.5g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Fats%AI
~ = missing data
Weight146g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:03mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated14mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol2.92mg
Campesterol7.3mg
Beta-sitosterol111mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight146g
Betaine1mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid0mg
Glycine0mg
Proline0mg
Serine0mg
Hydroxyproline~mg