• New Food
Search for another food
Florida Avocados×
×
Save To Dashboard

Florida Avocados

(Avocados raw Florida)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories120
% Daily Value *
Total Fat 10.1g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 5.6g22%
Total Sugars 2.4g5%
Protein 2.2g4%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 10mg1%
Potassium 351mg7%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
80%Water
10%Fat
8%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat15% DV10.1g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.8g
  • Fiber22% DV5.6g
  • Sugar5% DV2.4g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10mg
  • Iron1% DV0.2mg
  • Potassium7% DV351mg
  • Sodium0% DV2mg
  • Magnesium6% DV24mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17.4mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.7mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories1206%
Fat10.1g15%
Protein2.2g4%
Carbohydrate7.8g3%
Sugars2.4g5%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats2g10%
Calcium, Ca10mg1%
Iron, Fe0.2mg1%
Potassium, K351mg7%
Magnesium, Mg24mg6%
Vitamin A, RAE7μg1%
Vitamin C17.4mg19%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1206%
Fat10.1g15%
Protein2.2g4%
Carbohydrate7.8g3%
Sugars2.4g5%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats2g10%
Net Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca10mg1%
Iron, Fe0.2mg1%
Potassium, K351mg7%
Magnesium, Mg24mg6%
Phosphorus, P40mg3%
Sodium, Na2mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg35%
Manganese, Mn0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE7μg1%
Vitamin C17.4mg19%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.9mg19%
Vitamin B-60.1mg5%
Folate (B9)35μg9%
Folic acid0μg0%
Food Folate35μg9%
Folate DFE35μg9%
Choline~mg~%
Retinol0μg
Vitamin A, IU140IU5%
Carotene, beta53μg0%
Carotene, alpha27μg0%
Cryptoxanthin, beta36μg0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)2.7mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water78.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)2.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids96mg6%
Omega 6 Fatty Acids1580mg9%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.46
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:01905mg
17:0~mg
18:055mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5513mg
14:1~mg
15:1~mg
16:1 undifferentiated825mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4689mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1676mg
18:2 undifferentiated1580mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated96mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan28mg10%
Threonine82mg8%
Isoleucine94mg7%
Leucine160mg6%
Lysine147mg7%
Methionine42mg6%
Cystine31mg11%
Phenylalanine108mg12%
Tyrosine54mg6%
Valine120mg7%
Arginine99mg
Histidine55mg8%
Alanine121mg
Aspartic acid264mg
Glutamic acid321mg
Glycine116mg
Proline110mg
Serine128mg
Hydroxyproline~mg