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Breadfruit

(Breadfruit raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (220g)
Calories227
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.4mg0%
Total Carbohydrate 59.7g20%
Dietary Fiber 10.8g43%
Total Sugars 24.2g48%
Protein 2.4g5%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 37.4mg3%
Potassium 1078mg23%
Phosphorus 66mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
71%Water
0%Fat
27%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV227 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates20% DV59.7g
  • Fiber43% DV10.8g
  • Sugar48% DV24.2g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.4mg
  • Iron7% DV1.2mg
  • Potassium23% DV1078mg
  • Sodium0% DV4.4mg
  • Magnesium13% DV55mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C71% DV63.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.1μg
Nutrient%DV
~ = missing data
Weight220g
Calories22711%
Fat0.5g1%
Protein2.4g5%
Carbohydrate59.7g20%
Sugars24.2g48%
Fiber10.8g43%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca37.4mg3%
Iron, Fe1.2mg7%
Potassium, K1078mg23%
Magnesium, Mg55mg13%
Vitamin A, RAE0μg0%
Vitamin C63.8mg71%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight220g
Calories22711%
Fat0.5g1%
Protein2.4g5%
Carbohydrate59.7g20%
Sugars24.2g48%
Fiber10.8g43%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs48.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight220g
Calcium, Ca37.4mg3%
Iron, Fe1.2mg7%
Potassium, K1078mg23%
Magnesium, Mg55mg13%
Phosphorus, P66mg5%
Sodium, Na4.4mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg21%
Manganese, Mn0.1mg6%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight220g
Vitamin A, RAE0μg0%
Vitamin C63.8mg71%
Vitamin B-120μg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.1mg5%
Niacin (B3)2mg12%
Pantothenic acid (B5)1mg20%
Vitamin B-60.2mg13%
Folate (B9)30.8μg8%
Folic acid0μg0%
Food Folate30.8μg8%
Folate DFE30.8μg8%
Choline21.6mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin48.4μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight220g
Water155.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight220g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight220g
Omega 3 Fatty Acids40mg2%
Omega 6 Fatty Acids106mg1%
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.65
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:068mg
17:0~mg
18:037mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated75mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated70mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated145mg
18:2 undifferentiated106mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight220g
Betaine~mg
Tryptophan~mg~%
Threonine114mg11%
Isoleucine141mg10%
Leucine143mg5%
Lysine81mg4%
Methionine22mg3%
Cystine20mg7%
Phenylalanine57mg7%
Tyrosine42mg5%
Valine103mg6%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg