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Cherries (Sweet)×
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Cherries (Sweet)

(Cherries sweet raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories63
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16g5%
Dietary Fiber 2.1g8%
Total Sugars 12.8g26%
Protein 1.1g2%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 13mg1%
Potassium 222mg5%
Phosphorus 21mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
82%Water
0%Fat
16%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV16g
  • Fiber8% DV2.1g
  • Sugar26% DV12.8g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron2% DV0.4mg
  • Potassium5% DV222mg
  • Sodium0% DV0mg
  • Magnesium3% DV11mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV2.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories633%
Fat0.2g0%
Protein1.1g2%
Carbohydrate16g5%
Sugars12.8g26%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca13mg1%
Iron, Fe0.4mg2%
Potassium, K222mg5%
Magnesium, Mg11mg3%
Vitamin A, RAE3μg0%
Vitamin C7mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories633%
Fat0.2g0%
Protein1.1g2%
Carbohydrate16g5%
Sugars12.8g26%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs13.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca13mg1%
Iron, Fe0.4mg2%
Potassium, K222mg5%
Magnesium, Mg11mg3%
Phosphorus, P21mg2%
Sodium, Na0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese, Mn0.1mg3%
Selenium, Se0μg0%
Fluoride, F2μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C7mg8%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg3%
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline6.1mg1%
Retinol0μg
Vitamin A, IU64IU2%
Carotene, beta38μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin85μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water82.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.2g
Glucose (Dextrose)6.6g
Fructose5.4g
Lactose0g
Maltose0.1g
Galactose0.6g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids27mg0%
Omega 3 to Omega 6 Ratio0.96
Omega 6 to Omega 3 Ratio1.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:027mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated47mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated47mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated52mg
18:2 undifferentiated27mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols12mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan9mg3%
Threonine22mg2%
Isoleucine20mg1%
Leucine30mg1%
Lysine32mg2%
Methionine10mg1%
Cystine10mg3%
Phenylalanine24mg3%
Tyrosine14mg2%
Valine24mg1%
Arginine18mg
Histidine15mg2%
Alanine26mg
Aspartic acid569mg
Glutamic acid83mg
Glycine23mg
Proline39mg
Serine30mg
Hydroxyproline~mg