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Cranberries

(Cranberries Raw)
Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 Cup, Chopped (110g)
Calories51
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 13.2g4%
Dietary Fiber 4g16%
Total Sugars 4.7g9%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 15.4mg17%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 8.8mg1%
Potassium 88mg2%
Phosphorus 12.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV51 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.2g
  • Fiber16% DV4g
  • Sugar9% DV4.7g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.8mg
  • Iron1% DV0.3mg
  • Potassium2% DV88mg
  • Sodium0% DV2.2mg
  • Magnesium2% DV6.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.3μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.4mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight110g
Calories513%
Fat0.1g0%
Protein0.5g1%
Carbohydrate13.2g4%
Sugars4.7g9%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs9.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight110g
Calcium8.8mg1%
Iron, Fe0.3mg1%
Potassium, K88mg2%
Magnesium6.6mg2%
Phosphorus, P12.1mg1%
Sodium2.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese0.3mg13%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight110g
Vitamin A, RAE3.3μg0%
Vitamin C15.4mg17%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg4%
Folate (B9)1.1μg0%
Folic acid0μg0%
Food Folate1.1μg0%
Folate DFE1.1μg0%
Choline6.1mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta41.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU69.3IU2%
Lycopene0μg
Lutein + Zeaxanthin100.1μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.5μg5%
Vitamin K1 Dihydrophylloquinone5.5μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight110g
Water96.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight110g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.2g
Glucose (Dextrose)3.8g
Fructose0.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight110g
Omega 3s24mg
Omega 6s36mg
Omega 3 to Omega 6 Ratio0.67
Omega 6 to Omega 3 Ratio1.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:07mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated61mg
18:2 undifferentiated36mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight110g
Betaine0mg
Tryptophan3mg1%
Threonine31mg3%
Isoleucine36mg3%
Leucine58mg2%
Lysine43mg2%
Methionine3mg0%
Cystine3mg1%
Phenylalanine40mg5%
Tyrosine35mg4%
Valine50mg3%
Arginine62mg
Histidine20mg3%
Alanine54mg
Aspartic acid207mg
Glutamic acid161mg
Glycine53mg
Proline34mg
Serine56mg
Hydroxyproline~mg