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      Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
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      Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories139
      % Daily Value *
      Total Fat 6.9g9%
      Saturated Fat 3g15%
      Trans Fat 0.4g
      Cholesterol 51.9mg17%
      Sodium 38.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.1g38%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.6mg9%
      Calcium 12.8mg1%
      Potassium 232.1mg5%
      Phosphorus 170mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 139 7% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 6.9g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw. This food consists of 69.2% water, 22.58% protein, 0% carbs, 8.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 139 7%
      Fat 6.9g 9%
      Protein 19.1g 38%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 51.9mg 17%
      Saturated Fats 3g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.4g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 12.8mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 232.1mg 5%
      Magnesium 9.4mg 2%
      Phosphorus, P 170mg 14%
      Sodium 38.3mg 2%
      Zinc, Zn 3mg 28%
      Copper, Cu 0.04mg 4%
      Manganese 0mg 0%
      Selenium, Se 17.7mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 5.5mg 35%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 49.3mg 9%
      Vitamin B12 1.5mcg 62%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 58.4g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.32
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.35g
      Total Polyunsaturated 0.408g
      Omega 3s 0.012g 1%
      Omega 6s 0.275g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.26g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.199g
      Pentadecanoic Acid (15:0) 0.034g
      Palmitic Acid (16:0) 1.676g
      Margaric Acid (17:0) 0.082g
      Stearic Acid (18:0) 0.944g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.046g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.252g
      cis-Palmitoleic Acid (16:1 cis) 0.232g
      Heptadecenoic Acid (17:1) 0.06g
      Oleic Acid (18:1) 2.978g
      cis-Oleic Acid (18:1 cis) 2.638g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.334g
      Conjugated Linoleic Acid (CLAs) 0.033g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.041g
      Trans-Monoenoic Fats 0.36g
      trans-Palmitoleic Acid (16:1 trans) 0.02g
      trans-Oleic Acid (18:1 trans) 0.34g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.041g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 715mg 102%
      Isoleucine 888mg 63%
      Leucine 1643mg 60%
      Lysine 1826mg 87%
      Methionine 516mg 71%
      Phenylalanine 765mg 87%
      Threonine 898mg 86%
      Tryptophan 213mg 76%
      Valine 953mg 52%
      Conditionally Essential Amino Acids
      Arginine 1298mg
      Cystine 194mg 68%
      Glycine 938mg
      Proline 855mg
      Tyrosine 711mg 81%
      Non-Essential Amino Acids
      Alanine 1182mg
      Aspartic acid 1857mg
      Betaine 8mg
      Glutamic acid 3117mg
      Hydroxyproline 130mg
      Serine 785mg
      Data Source
      Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release