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      Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories134
      % Daily Value *
      Total Fat 3.6g5%
      Saturated Fat 1.3g6%
      Trans Fat 0.16g
      Cholesterol 64.6mg22%
      Sodium 57.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.4g51%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 14.5mg1%
      Potassium 357.8mg8%
      Phosphorus 244.8mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 134 7% DV
      • Protein 25g 51% DV
      • Carbs 0g 0% DV
      • Fat 3.6g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 65.47% water, 30.23% protein, 0% carbs, 4.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 134 7%
      Fat 3.6g 5%
      Protein 25.4g 51%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64.6mg 22%
      Saturated Fats 1.3g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.16g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 14.5mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 357.8mg 8%
      Magnesium 13.6mg 3%
      Phosphorus, P 244.8mg 20%
      Sodium 57.8mg 2%
      Zinc, Zn 3.8mg 34%
      Copper, Cu 0.05mg 6%
      Manganese 0mg 0%
      Selenium, Se 25.2mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 7.5mg 47%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.72mg 42%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 71.4mg 13%
      Vitamin B12 1.9mcg 78%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 55.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.43
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.493g
      Total Polyunsaturated 0.274g
      Omega 3s 0.007g 0%
      Omega 6s 0.195g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 28.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.162g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.08g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 0.734g
      Margaric Acid (17:0) 0.033g
      Stearic Acid (18:0) 0.383g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.025g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.118g
      cis-Palmitoleic Acid (16:1 cis) 0.107g
      Heptadecenoic Acid (17:1) 0.027g
      Oleic Acid (18:1) 1.315g
      cis-Oleic Acid (18:1 cis) 1.186g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.195g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.139g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.129g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.017g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 973mg 139%
      Isoleucine 1244mg 89%
      Leucine 2279mg 83%
      Lysine 2537mg 121%
      Methionine 706mg 97%
      Phenylalanine 1059mg 121%
      Threonine 1250mg 119%
      Tryptophan 301mg 107%
      Valine 1316mg 72%
      Conditionally Essential Amino Acids
      Arginine 1776mg
      Cystine 265mg 92%
      Glycine 1143mg
      Proline 1109mg
      Tyrosine 991mg 113%
      Non-Essential Amino Acids
      Alanine 1587mg
      Aspartic acid 2558mg
      Betaine 12mg
      Glutamic acid 4337mg
      Hydroxyproline 128mg
      Serine 1075mg
      Data Source
      Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release