| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 162 | ||
| % Daily Value * | |||
| Total Fat 9.9g | 13% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0.65g | |||
| Cholesterol 54.4mg | 18% | ||
| Sodium 38.3mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.3g | 37% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.09mcg | 0% | ||
| Iron 1.5mg | 8% | ||
| Calcium 12.8mg | 1% | ||
| Potassium 219.3mg | 5% | ||
| Phosphorus 162.4mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw. This food consists of 66.66% water, 21.64% protein, 0% carbs, 11.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 162 | 8% |
| Fat | 9.9g | 13% |
| Protein | 18.3g | 37% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 54.4mg | 18% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.65g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 12.8mg | 1% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 219.3mg | 5% |
| Magnesium | 9.4mg | 2% |
| Phosphorus, P | 162.4mg | 13% |
| Sodium | 38.3mg | 2% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.03mg | 4% |
| Manganese | 0mg | 0% |
| Selenium, Se | 17mcg | 31% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 3.4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.05mg | 4% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | 0.31mg | 6% |
| Vitamin B6 | 0.44mg | 26% |
| Biotin | --mcg | |
| Folate (B9) | 2.6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2.6mcg | 1% |
| Folate DFE | 2.6mcg | 1% |
| Choline | 49mg | 9% |
| Vitamin B12 | 1.5mcg | 63% |
| Retinol | 3.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 11.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.16mg | 1% |
| Vitamin D | 0.09mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.09mcg | |
| Vitamin D (IU) | 3.4IU | 0% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 56.4g | |
| Ash | 0.82g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.94 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 4.952g | |
| Total Polyunsaturated | 0.541g | |
| Omega 3s | 0.018g | 1% |
| Omega 6s | 0.352g | 2% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.71 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.018g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.334g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.008g | |
| Lauric Acid (12:0) | 0.009g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.305g | |
| Pentadecanoic Acid (15:0) | 0.054g | |
| Palmitic Acid (16:0) | 2.457g | |
| Margaric Acid (17:0) | 0.124g | |
| Stearic Acid (18:0) | 1.454g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.076g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.384g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.352g | |
| Heptadecenoic Acid (17:1) | 0.091g | |
| Oleic Acid (18:1) | 4.378g | |
| cis-Oleic Acid (18:1 cis) | 3.83g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.025g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.46g | |
| Conjugated Linoleic Acid (CLAs) | 0.059g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.018g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.014g | |
| Eicosatetraenoic Acid 20:4 | 0.034g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.067g | |
| Trans-Monoenoic Fats | 0.58g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.032g | |
| trans-Oleic Acid (18:1 trans) | 0.547g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.067g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 717mg | 102% |
| Isoleucine | 869mg | 62% |
| Leucine | 1622mg | 59% |
| Lysine | 1811mg | 86% |
| Methionine | 506mg | 69% |
| Phenylalanine | 747mg | 85% |
| Threonine | 879mg | 84% |
| Tryptophan | 205mg | 73% |
| Valine | 928mg | 51% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1281mg | |
| Cystine | 192mg | 67% |
| Glycine | 906mg | |
| Proline | 845mg | |
| Tyrosine | 702mg | 80% |
| Non-Essential Amino Acids | ||
| Alanine | 1152mg | |
| Aspartic acid | 1831mg | |
| Betaine | 8mg | |
| Glutamic acid | 3057mg | |
| Hydroxyproline | 125mg | |
| Serine | 776mg | |