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      Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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      Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories186
      % Daily Value *
      Total Fat 7.3g9%
      Saturated Fat 3.1g15%
      Trans Fat 0.37g
      Cholesterol 81mg27%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.2g56%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.9mg16%
      Calcium 12mg1%
      Potassium 367mg8%
      Phosphorus 245mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 186 9% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 7.3g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. This food consists of 64.2% water, 28.48% protein, 0% carbs, 7.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 186 9%
      Fat 7.3g 9%
      Protein 28.2g 56%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81mg 27%
      Saturated Fats 3.1g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.37g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 2.9mg 16%
      Potassium, K 367mg 8%
      Magnesium 26mg 6%
      Phosphorus, P 245mg 20%
      Sodium 67mg 3%
      Zinc, Zn 7.9mg 72%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 32.2mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.67mg 40%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 84.8mg 15%
      Vitamin B12 3.3mcg 136%
      Retinol 6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 19IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.785g
      Total Polyunsaturated 0.453g
      Omega 3s 0.014g 1%
      Omega 6s 0.333g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.333g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.199g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.731g
      Margaric Acid (17:0) 0.087g
      Stearic Acid (18:0) 1.063g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.047g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.26g
      cis-Palmitoleic Acid (16:1 cis) 0.26g
      Heptadecenoic Acid (17:1) 0.069g
      Oleic Acid (18:1) 3.406g
      cis-Oleic Acid (18:1 cis) 3.038g
      cis-Vaccenic acid 0.207g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.363g
      Conjugated Linoleic Acid (CLAs) 0.029g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.069g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.368g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.368g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 914mg 131%
      Isoleucine 1200mg 86%
      Leucine 2270mg 83%
      Lysine 2467mg 117%
      Methionine 801mg 110%
      Phenylalanine 1074mg 123%
      Threonine 1241mg 118%
      Tryptophan 318mg 114%
      Valine 1275mg 70%
      Conditionally Essential Amino Acids
      Arginine 1858mg
      Cystine 296mg 103%
      Glycine 1287mg
      Proline 1160mg
      Tyrosine 973mg 111%
      Non-Essential Amino Acids
      Alanine 1609mg
      Aspartic acid 2531mg
      Betaine 15mg
      Glutamic acid 4463mg
      Hydroxyproline 193mg
      Serine 1084mg
      Data Source
      Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release