Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Soup, wonton, Chinese restaurant
      ×
      Compare Add to Recipe

      Soup, wonton, Chinese restaurant

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (223g)
      Calories71
      % Daily Value *
      Total Fat 0.58g1%
      Saturated Fat 0.14g1%
      Trans Fat 0g
      Cholesterol 8.9mg3%
      Sodium 905.4mg38%
      Total Carbohydrate 11.7g4%
      Dietary Fiber 0.45g2%
      Total Sugars 0.76g2%
      Includes --g Added Sugars--%
      Protein 4.6g9%
      Vitamin C 1.6mg2%
      Vitamin D 0mcg0%
      Iron 0.47mg3%
      Calcium 11.2mg1%
      Potassium 71.4mg2%
      Phosphorus 40.1mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 71 4% DV
      • Protein 4.6g 9% DV
      • Carbs 12g 4% DV
      • Fat 0.58g 1% DV
      • Fiber 0.45g 2% DV
      • Sugar 0.76g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Soup, wonton, Chinese restaurant coming from 26% protein, 68% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup, wonton, Chinese restaurant. This food consists of 92.32% water, 2.11% protein, 5.32% carbs, 0.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight223g
      Calories 71 4%
      Fat 0.58g 1%
      Protein 4.6g 9%
      Carbohydrate 11.7g 4%
      Sugars 0.76g 2%
      Fiber 0.45g 2%
      Cholesterol 8.9mg 3%
      Saturated Fats 0.14g 1%
      Net-Carbs 11.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight223g
      Calcium 11.2mg 1%
      Iron, Fe 0.47mg 3%
      Potassium, K 71.4mg 2%
      Magnesium 6.7mg 2%
      Phosphorus, P 40.1mg 3%
      Sodium 905.4mg 38%
      Zinc, Zn 0.27mg 2%
      Copper, Cu 0.05mg 6%
      Manganese 0.08mg 3%
      Selenium, Se 2.5mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight223g
      Vitamin A, RAE 2.2mcg 0%
      Vitamin C 1.6mg 2%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 29mcg 7%
      Folic acid 15.6mcg 4%
      Food Folate 13.4mcg 3%
      Folate DFE 40.1mcg 10%
      Choline 42.4mg 8%
      Vitamin B12 0.2mcg 8%
      Retinol 2.2mcg
      Carotene, beta 13.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 29IU
      Lycopene 0mcg
      Lut + Zeaxanthin 26.8mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight223g
      Water 203.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.93
      Carbs & Sugars
      -- = missing data %DV
      Weight223g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.54g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.2g
      Galactose 0g
      Starch 10.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight223g
      Total Monounsaturated 0.172g
      Total Polyunsaturated 0.158g
      Omega 3s 0.009g 1%
      Omega 6s 0.145g 1%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.145g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.103g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.033g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.011g
      cis-Palmitoleic Acid (16:1 cis) 0.011g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.158g
      cis-Oleic Acid (18:1 cis) 0.156g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.145g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.002g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.002g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight223g
      Essential Amino Acids
      Histidine 87mg 12%
      Isoleucine 134mg 10%
      Leucine 268mg 10%
      Lysine 138mg 7%
      Methionine 67mg 9%
      Phenylalanine 156mg 18%
      Threonine 181mg 17%
      Tryptophan 29mg 10%
      Valine 158mg 9%
      Conditionally Essential Amino Acids
      Arginine 194mg
      Cystine 98mg 34%
      Glycine 239mg
      Proline 453mg
      Tyrosine 109mg 12%
      Non-Essential Amino Acids
      Alanine 145mg
      Aspartic acid 245mg
      Betaine --mg
      Glutamic acid 2683mg
      Hydroxyproline --mg
      Serine 152mg
      Data Source
      Soup, wonton, Chinese restaurant
      USDA Food Data Central Standard Release